Refreshing bean sprouts

Refreshing bean sprouts

Introduction:

"Soybean sprout is a kind of vegetable with rich nutrition and delicious taste. It is a source of more protein and vitamins. Bean sprouts are sweet in taste and cool in nature. They enter the spleen and large intestine meridians. They have the effects of clearing heat and dampness, eliminating swelling and arthralgia, removing nevus, treating wart and moistening skin. It has dietotherapy effect on damp heat of spleen and stomach, constipation, verruca vulgaris and hyperlipidemia. When it's hot, it's most appetizing to make some hot and sour dishes. "

Production steps:

Step 1: wash the bean sprouts, chop the garlic, and cut the dried pepper and scallion into sections.

Step 2: Boil the water in the pot and blanch the bean sprouts for about 5 minutes.

Step 3: rinse the blanched bean sprouts with running water until cool.

Step 4: put a little oil in the frying pan, and stir the garlic and dried pepper in the pan until fragrant. (pay attention to use a small fire, otherwise it will be easy to paste.)

Step 5: add bean sprouts after the fragrance comes out and stir fry quickly.

Step 6: add a little salt, soy sauce, chicken essence, stir fry.

Step 7: add vinegar and a small amount of sugar when you are about to start the pot. (sugar is just to neutralize the taste. If there is too much sugar, there will be no sour taste.)

Step 8: add scallion and stir fry for several times.

Step 9: finished product. Qingming ate too much meat. I'm tired of it.

Materials required:

Soybean sprouts: 500g

Dried pepper: 5

Garlic: 3

Scallion: right amount

Edible oil: right amount

Salt: right amount

Soy sauce: moderate

Vinegar: right amount

Chicken essence: appropriate amount

Sugar: right amount

Note: 1. When blanching, add a little salt to make bean sprouts soften faster. 2. Because the bean sprouts have been blanched and cooked, they need to be fried quickly. After a long time, they have no crisp taste.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: hot and sour