Roast beef and potato with Curry

Roast beef and potato with Curry

Introduction:

"Beef contains protein, fat, vitamin B1, vitamin B2, calcium, phosphorus, iron and other ingredients. Potatoes contain a lot of starch, protein and gum, citric acid, lactic acid and potassium. Beef is sweet and flat in nature. It can tonify the spleen and stomach, replenish qi and blood, strengthen muscles and bones, and stop thirst. Beef has twice as much protein as pork, but much lower fat and cholesterol. Potatoes with beef is a very scientific food

Production steps:

Step 1: slice the beef.

Step 2: cut potatoes into hob pieces.

Step 3: cut green onion, ginger, garlic and pepper.

Step 4: heat the pan, add oil, fry onion, ginger, garlic and pepper until fragrant.

Step 5: stir fry the beef.

Step 6: add hot water and cover.

Step 7: add potatoes when the beef is rotten.

Step 8: pour in the curry powder, cover and cook.

Step 9: when the potatoes are ripe, open the lid, add salt and mix well.

Materials required:

Beef: 50g

Curry: 5g

Potatoes: 1

Scallion: right amount

Garlic: right amount

Pepper: right amount

Ginger: right amount

Proper amount of oil

Salt: right amount

Cooking wine: moderate

Note: 10 million don't eat more, because potatoes and beef need different concentrations of gastric acid when they are digested, the retention time of food in the stomach will be extended, which will lead to the extension of gastrointestinal digestion and absorption time. As time goes by, it will inevitably lead to gastrointestinal dysfunction. The beef is very fresh, don't put monosodium glutamate.

Production difficulty: simple

Process: firing

Production time: half an hour

Taste: Curry