Xiaomiao Pitaya

Xiaomiao Pitaya

Introduction:

"Today, people are not satisfied with food and clothing, and pay more attention to the nutrition and health of food while pursuing delicious food. Therefore, grains, green food materials, are increasingly favored by people. Today, to make a "stir fried pitaya" is a delicious healthy small fruit meal. Check the information, the original "pitaya" is a very nutritious fruit: 1, pitaya fruit anthocyanins content is higher, especially the red meat varieties. Anthocyanin is a kind of effective antioxidant, which can effectively prevent vascular sclerosis, thus preventing stroke caused by heart attack and blood clot formation; it can also fight against free radicals, effectively anti-aging; it can also improve the prevention of brain cell degeneration and inhibit the occurrence of dementia. 2. Pitaya is rich in vegetable albumin which is rarely found in common fruits and vegetables. This kind of active albumin will automatically combine with heavy metal ions in the human body and be discharged from the body through the excretion system, thus playing a detoxification role. In addition, albumin has protective effect on gastric wall. 3. Pitaya is rich in vitamin C for whitening skin and water-soluble dietary fiber for reducing weight, reducing blood sugar, moistening intestines and preventing colorectal cancer. 4. The iron content of Pitaya is higher than that of other fruits. Iron is an indispensable element in the production of hemoglobin and other iron substances. Taking an appropriate amount of iron can also prevent anemia. Recommend this dish, you will like it

Production steps:

Materials required:

Pitaya: one

Pumpkin: one piece

Shrimp: 30g

Ham sausage: one

Carrot: one

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: salty and sweet