Tomato and yam soup

Tomato and yam soup

Introduction:

"Chinese yam is sweet in taste and flat in nature. It enters the lung, spleen and kidney meridians. It is not dry and greasy. It has the effects of strengthening the spleen and lung, tonifying the stomach and kidney, strengthening the kidney and essence, strengthening the ears and eyes, helping the five zang organs, strengthening the muscles and bones, growing the mind and calming the nerves, reducing blood sugar and prolonging life. It's good for your health to eat more yams. "

Production steps:

Step 1: wash the tomato and cut it into pieces, peel the yam, wash and slice it, and cut the scallion.

Step 2: heat the oil, add the tomatoes and stir fry for a while.

Step 3: add proper amount of water, bring to a boil, lower the heat, and cook for 2 minutes.

Step 4: add yam again, turn well and continue to boil.

Step 5: after 1 minute, add salt.

Step 6: finally, sprinkle with scallions.

Materials required:

Tomato: 1

Iron Yam: 1

Scallion: 2

Salt: right amount

Note: 1. If it is not iron stick yam, soak it in salt water immediately after slicing to prevent oxidation and blackening.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: sour and salty