Braised lentils with oyster sauce and mushrooms

Braised lentils with oyster sauce and mushrooms

Introduction:

"In spring, it's better to eat more vegetarians and fresh vegetables every day to keep the intestines and stomach unobstructed. At this time, compared with winter, meat should be cut in half. It is not suitable to eat too much meat or too greasy dishes in this season. Today, we make a home style stir fry called "braised lentils with mushrooms in oyster sauce". The specific method is as follows:

Production steps:

Step 1: Shuifa mushroom, string beans, oyster sauce, soy sauce, yellow rice wine, chicken powder, pepper powder, Lake powder, cooking oil.

Step 2: heat up the frying spoon, add proper amount of cooking oil, stir fry the lentils, stir fry the lentils, and then stir fry the mushrooms.

Step 3: add a little yellow rice wine and stir well.

Step 4: add soy sauce and stir well in the pan. Finally, add some oyster sauce.

Step 5: add oyster sauce and stir fry a little, then add appropriate amount of water to cover the pot, and simmer the lentils for 5 minutes.

Step 6: after lentils are soft and rotten, sprinkle a little pepper and stir well.

Step 7: sprinkle a little chicken powder to make it fresh.

Step 8: then thicken with proper amount of wet starch.

Step 9: after the sauce is gelatinized, it can be taken out of the pot.

Materials required:

Shuifa mushroom: 100g

Kidney beans: 500g

Starch: appropriate amount

Oyster sauce: 20g

Soy sauce: 5g

Yellow rice wine: 10g

Chicken powder: 2G

Pepper: a little

Cooking oil: 20g

Note: this dish features: simple production, delicious taste, salty and delicious, balanced nutrition. Warm tips: 1. To make stewed dishes, it's better to use dried mushrooms with water. It tastes strong and delicious. 2. Lentils have high nutritional value, and they can also be used as medicine, but they must be stewed and fried thoroughly before eating. Before eating, they should pinch off the tips and filaments at both ends, because they contain the most toxic substances such as saponin and erythrocyte agglutinin. The older lentils contain more toxins. Therefore, if they can't be burned thoroughly, it is very easy to cause food poisoning. However, as long as they are fried thoroughly, they will encounter enough toxic substances Enough heat will decompose, and it will be OK to eat. According to records, in the consumption of lentils, a case of food poisoning hundreds of people occurred many times, so we must pay enough attention to it. In addition, put some garlic when burning lentils will also decompose some toxins, and taste good. Big spoon of this private small fry "oyster sauce mushroom stewed lentils" is done, the taste is very good, for your reference!

Production difficulty: simple

Technology: stewing

Production time: 20 minutes

Taste: salty and fresh