Potato chips

Potato chips

Introduction:

"Potatoes are rich in dietary fiber, and some data show that the content is as much as apples. Therefore, the gastrointestinal absorption of potatoes is slow. After eating potatoes, the time staying in the intestinal tract is much longer than rice, so it has a sense of fullness. At the same time, it can help to take away some oil and garbage, which has a certain cathartic and detoxification effect. Potatoes are carbohydrates, but their content is only about 1 / 4 of the same weight of rice. Studies have shown that starch in potato is a kind of resistant starch, which can reduce adipocytes. At the same time, potatoes contain almost no fat, and the fat content of 100g potatoes is only 0.2g. The chips you eat outside are always worried about the hygiene of cooking oil. You can make them at home and eat them at ease. It's also very simple. "

Production steps:

Step 1: peel a potato

Step 2: cut into large strips

Step 3: soak in water for a while to remove starch

Step 4: put the potato chips on the plate into the refrigerator and freeze them to form a hard strip

Step 5: put more oil in the pan and fry the potato chips

Step 6: put more oil in the pan and fry the potato chips into golden brown

Step 7: it tastes good with tomato sauce

Materials required:

Potatoes: 1

Ketchup: right amount

Edible oil: right amount

Note: potatoes must be fried, it contains a toxic substance called alkaloids, human intake of a large number of alkaloids, will cause poisoning, nausea, diarrhea and other reactions. This toxic compound is usually concentrated in potato skin, so it must be peeled when eating

Production difficulty: simple

Technology: deep fried

Production time: 10 minutes

Taste: Original