Spring family health food "bean curd with ginger and scallion"

Spring family health food "bean curd with ginger and scallion"

Introduction:

"Modern life pays the most attention to nutrition and health. How to improve the quality of life and ensure the health of the body, we should start from every bit of life, and the most important thing is to form a scientific concept of health preservation ideologically. There are records about health preservation in China thousands of years ago. The ancient people's idea is that for health, it is very important to achieve "harvest in autumn" and "release in spring". If we do it well, we can make all kinds of diseases difficult to invade. That is to say, from autumn, people should converge their internal Qi, store Yang Qi and energy, pay attention to the details of life, and prepare for the severe cold. They should start to take supplements in a step-by-step way in their diet. They can get more protein and fat. In spring, when everything begins to recover, it is the season for yang to be released. We should naturally release the introverted Qi that we have accumulated for a winter. At this time, it is not suitable for tonic. In the diet, fresh vegetables, fruits and proper amount of high-quality protein should be given priority to. Meat should be cut in half, especially the red meat of pigs, cattle and sheep, which can be replaced by seafood fish and shrimp. The above is the basic meaning of "autumn harvest" and "spring release". Today, I'd like to make a dish "bean curd with ginger and scallion" which is the most suitable for spring in my family. The specific method is as follows

Production steps:

Step 1: tofu, scallion, ginger, soy sauce, oyster sauce, cooking oil.

Step 2: cut the tofu into strips and set aside.

Step 3: heat the frying spoon on the fire, add proper amount of cooking oil, heat the oil, and then add the cut tofu for frying.

Step 4: fry the bean curd until it is slightly yellow and take it out.

Step 5: leave the bottom oil in the pot, stir in ginger slices, and then add the fried tofu.

Step 6: stir fry the tofu several times, then add in the scallion and stir well.

Step 7: add soy sauce and stir well.

Step 8: add proper amount of oyster sauce into the pot and stir well over high heat.

Step 9: stir well and serve on the code plate.

Materials required:

Tofu: 500g

Scallion: 100g

Ginger slices: 15g

Soy sauce: 10g

Oyster sauce: 15g

Cooking oil: proper amount

Note: this dish features: golden red color, strong smell, delicious taste, moderate salty. Warm tips: 1. It's easy to make this dish. It doesn't need a lot of seasoning and salt. Just use soy sauce and oyster sauce. 2. Tofu should not be fried too old, fried until the skin is yellowish. 3. Put in all seasonings, stir fry evenly with high fire, then you can get out of the pot, so it tastes like barbecue.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: salty and fresh