Microwave dish with bean skin

Microwave dish with bean skin

Introduction:

"My husband always has mouth ulcers all year round, and he hates eating raw vegetables, so Xianliang Shude's cat invented this light dish suitable for spring. Parents with a history of mouth ulcers can make it. It tastes super good and doesn't get hot. It's a simple health preserving dish in spring."

Production steps:

Step 1: wash the chicken breast meat and cut it into diced meat. If possible, beat the meat into minced meat with a blender. Add soy sauce, black pepper and a little salt and marinate for 20 minutes.

Step 2: within 20 minutes of pickling, wash the ingredients, dice the tomato, onion, garlic and parsley, and add a little parsley to the meat if there is parsley. When done, add the ingredients to glass and mix well with the meat. Cut the bean skin into four even squares, break the toothpick into two sections from the middle, and spread the baby cabbage at the bottom of the container to prevent the moisture loss of the bean skin caused by microwave heating and affect the taste. Tomatoes also have the same effect.

Step 3: fill in the bean skin and fix it with toothpick. It doesn't matter if the stuffing is full, because there will be a lot of water and oil in the microwave process, which is one of the reasons why the oil is not released. Meimei who wants to lose weight can also eat this meat based dish.

Step 4: put the assorted bags on the baby dishes one by one.

Step 5: then put it in the microwave oven for 4 minutes, and the fragrant, smooth, soft and glutinous Weibo bean skin assorted bun is finished.

Materials required:

Bean skin: two

Chicken breast meat: 400g

Tomato: half

Baby food: one

Coriander: 5-10g

Scallion white: 30g

Garlic: two cloves

Old style: moderate

Salt: right amount

Black pepper: a little

Toothpick: appropriate amount

Note: don't waste baby food. Because of a little oil and juice, the taste of baby food becomes tender and smooth, which is no inferior to the mixed bag. I'm afraid that the fat girl can be thrown to her husband.

Production difficulty: ordinary

technology:

Production time: half an hour

Taste: light