Braised bean curd with Flammulina velutipes

Braised bean curd with Flammulina velutipes

Introduction:

"I like Flammulina velutipes, such as steaming, boiling, frying, frying and roasting. In a word, I like Flammulina velutipes. Ha ha 1. Flammulina velutipes contains essential amino acids for human body, especially lysine and arginine, with high zinc content. It plays a good role in enhancing intelligence, especially in children's height and intelligence development. It is called" Zengzhi mushroom "; 2 Flammulina velutipes also contains a substance called Pleurotus ostreatus, which can enhance the body's ability to resist cancer cells. Eating Flammulina velutipes often can lower cholesterol, prevent liver diseases and gastrointestinal ulcers, enhance the body's healthy qi, prevent diseases and keep fit. 3. Flammulina velutipes can effectively enhance the body's biological activity, promote metabolism in the body, help to absorb and utilize various nutrients in food, and promote growth 4. Flammulina velutipes can inhibit the rise of blood lipids, reduce cholesterol, prevent cardiovascular and cerebrovascular diseases; 5. Edible Flammulina velutipes has the functions of resisting fatigue, antibacterial and anti-inflammatory, removing heavy metal salts, and anti-tumor. 6. Regular consumption of Flammulina velutipes can not only prevent and treat liver diseases and gastric and intestinal ulcers, but also be suitable for hypertension patients, obese people and middle-aged and elderly people. This is mainly because it is a high potassium and low sodium food. "

Production steps:

Step 1: cut the root of Flammulina velutipes and wash it.

Step 2: dice the shrimp.

Step 3: stir onion and garlic.

Step 4: slice Yuzi tofu.

Step 5: starch coated Yuzi tofu.

Step 6: deep fry the tofu in warm oil.

Step 7: stir fry the tofu and set aside.

Step 8: pour out the oil, leave a little oil, saute shallot and garlic, add shrimps, stir fry with soy sauce and steamed fish and soy sauce, then add a little water.

Step 9: add Flammulina velutipes and cook with soup.

Step 10: finally add the fried Yuzi tofu to let the tofu absorb the flavor of the soup.

Materials required:

Flammulina velutipes: right amount

Yuzi tofu: right amount

Shrimp: right amount

Scallion: right amount

Garlic: right amount

Old style: moderate

Chicken essence: appropriate amount

Salt: right amount

Steamed fish soy sauce: right amount

Note: Yuzi tofu wrapped in starch fried in advance, can make the skin crisp, and in the juice is not easy to break, but also better absorb the taste of the soup.

Production difficulty: simple

Process: firing

Production time: 20 minutes

Taste: salty and fresh