Longan red dates oatmeal porridge
Longan red dates oatmeal porridge
Introduction:
"Longan can nourish Qi and blood, benefit the heart and spleen, and has good effects of nourishing and tonifying, replenishing intelligence and calming the mind. Jujube is a good health care product, often eat jujube and Yan Yishou, nourishing blood and calming the nerves, strengthening the body. As an old saying goes: eat three dates a day, life does not show old, so jujube is also called "longevity fruit". Oats is a comprehensive healthy grain, rich in minerals, but also a good calcium supplement. It's a good healthy congee Soup for enriching blood and Qi
Production steps:
Materials required:
Dried longan: 20g
Red dates: 10
Oatmeal: 30g
Fragrant rice: 30g
Rock sugar: a little
matters needing attention:
Production difficulty: simple
Technology: stewing
Production time: several hours
Taste: sweet
Longan red dates oatmeal porridge
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