Stewed beans with brown sugar

Stewed beans with brown sugar

Introduction:

"Chickpea is a Turkish specialty, and it's the staple food on their table. It is often eaten with rice. Sometimes it's stewed in ketchup. There are also canned soybean paste in the supermarket. It can be served with bread. "

Production steps:

Step 1: Ingredients: 15 red dates, a spoonful of wolfberry, 5 pieces of brown sugar.

Step 2: main ingredient: half a bowl of chickpeas. Soak it in water overnight and wash it clean.

Step 3: put water in the pot, put the beans into the cold water and bring to a boil for 10 minutes.

Step 4: put the ingredients into the pot and simmer with chickpeas for 20 minutes. In addition, you can stew half a bowl of rice with beans.

Materials required:

Chickpeas: half a bowl

Ganoderma lucidum: one piece

Jujube: 15

Medlar: a spoonful

Brown sugar: 5

Note: chickpeas need to be soaked in advance, the cooking time is shorter. In addition, it can be stewed in a pressure cooker and made into bean paste stuffing. Chickpea: because of its peculiar surface shape and sharp tip, it is called chickpea. Chickpea starch has chestnut flavor. Chickpea powder and milk powder made of soybean milk powder, easy to absorb and digest, is a nutritional food for infants and the elderly. Chickpeas can also be made into a variety of snacks and fried beans. Seeds can be used as diuretics, milk destroyers, insomnia, skin diseases and gall diseases. Nutritional components chickpea is a very precious rare species resources, belongs to high nutritional legumes, rich in a variety of plant protein and a variety of amino acids, vitamins, crude fiber and calcium, magnesium, iron and other ingredients. Among them, the content of pure protein is more than 28%, fat is 5%, carbohydrate is 61%, fiber is 4-6%. Chickpea contains more than 10 kinds of amino acids, including 8 kinds of essential amino acids for human body, and the content is more than 2 times higher than oat.

Production difficulty: unknown

Technology: stewing

Production time: 20 minutes

Taste: sweet