Golden squid ring

Golden squid ring

Introduction:

"Squid, also known as squid and squid, has high nutritional value and is a valuable seafood. It and squid, octopus and other soft brachiopod seafood in the nutritional function is basically the same, are rich in protein, calcium, phosphorus, iron, and rich in trace elements such as selenium, iodine, manganese, copper and other food. Efficacy of squid: 1. Squid is rich in calcium, phosphorus and iron, which is conducive to bone development and hematopoiesis, and can effectively treat anemia; 2. Squid is rich in protein and amino acids needed by human body, and it also contains a large amount of taurine, which can inhibit the cholesterol content in blood, relieve fatigue, restore vision, and improve liver function; 3. Its polypeptide and selenium have antiviral and anti radiation effects Fish has the function of nourishing yin and stomach, tonifying deficiency and moistening skin. "

Production steps:

Step 1: Ingredients: fresh squid, eggs, flour, bread bran < br > seasoning: pepper, salt, cooking wine

Step 2: tear off the reddish brown skin of the squid and take out the vertebrae and white mucous membrane in the stomach.

Step 3: use kitchen paper to absorb water and cut into even circles.

Step 4: add salt, pepper, cooking wine to squid ring and marinate for 5 minutes.

Step 5: wrap the pickled squid ring with flour, egg liquid and bread powder in turn.

Step 6: put the pot on the fire, heat the oil to 60% heat, then put it into the squid ring and fry until golden.

Step 7: remove and drizzle the excess oil.

Materials required:

Fresh squid: moderate

Eggs: right amount

Flour: right amount

Bread bran: right amount

Pepper: right amount

Salt: right amount

Cooking wine: moderate

Precautions: 1. Squid must be cooked thoroughly before eating, because there is a polypeptide component in fresh squid. If you eat it without boiling thoroughly, it will cause intestinal dyskinesia. 2. Squid and other aquatic products are cold in nature. People with deficiency of spleen and stomach should eat less. Squid is hair, suffering from eczema, urticaria and other diseases of people taboo.

Production difficulty: simple

Technology: deep fried

Production time: three quarters of an hour

Taste: salty and fresh