Tianbei Agrocybe aegerita

Tianbei Agrocybe aegerita

Introduction:

"Today's first healthy recipe, Tianbei tea tree mushroom"

Production steps:

Step 1: cut the scallops into strips, deep fry them until golden yellow, then remove and set aside.

Step 2: wash the Agrocybe aegerita, cut it into sections, fry it until it's mature, and take it out.

Step 3: peel the lettuce and cut into strips.

Step 4: heat the oil in the pan, pour in the fried tempeh and Agrocybe aegerita, stir fry a few times, then put in salt and soy sauce (just a little color), finally put in the lettuce, stir fry a few times.

Materials required:

Tianbei: 90g

Agrocybe aegerita: 200g

Lettuce: 50g

Oil: 25g

Salt: 1g

Veteran: 2G

Note: Agrocybe aegerita: Agrocybe aegerita is rich in nutrition, and its protein content is as high as 19.55%. There are 18 kinds of amino acids in the protein, of which methionine accounts for 2.49%, followed by glutamic acid, aspartic acid, isoleucine, glycine and alanine. The total amino acid content was 16.86%. There are 8 kinds of essential amino acids in human body, rich in B vitamins, potassium, sodium, calcium, magnesium, iron, zinc and other mineral elements. Lettuce: it tastes sweet, cool and bitter. It enters the intestines and stomach meridians. It has the functions of benefiting the five internal organs, dredging the meridians, clearing stomach heat, clearing heat and diuresis. It is used for the diseases of adverse urination, blood urination and milk obstruction.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: Original