Winter and summer health preserving soup -- scallop, wax gourd and pig bone soup

Winter and summer health preserving soup -- scallop, wax gourd and pig bone soup

Introduction:

"The most important thing in Cantonese's eating habits is to have a bowl of soup every day. Every time you put simple ingredients into a casserole and cook them slowly with a slow fire, the whole room is gradually filled with a faint fragrance, unconsciously arousing the cells with the deepest sense of smell. Scallop, wax gourd and pig bone soup is suitable for winter and summer. In winter, we should pay special attention to protect our spleen and stomach and store "essence". Winter is the season for Yin to flourish and yang to hide. People with phlegm dampness constitution show that the body is full of yin and yang to decline. The spleen is the source of phlegm, and the lung is the organ for storing phlegm. Therefore, we should protect our spleen and stomach. In winter, we can drink some scallops, wax gourd and pig bone soup to moisten the lung, clear away heat and eliminate phlegm dampness. "

Production steps:

Step 1: wash wax gourd and cut into pieces, wash scallops (scallops) and drain, wash parsley and cut into pieces. (according to personal eating habits, wax gourd can also be peeled)

Step 2: wash the pork / spareribs, blanch them in a pot of boiling water (fly water), and remove them with a colander.

Step 3: put some water into the casserole, add ginger slices and bring to a boil.

Step 4: pour in the blanched pork bone / spareribs, bring to a boil over high heat, and slowly cook over low heat for about 2-3 hours.

Step 5: put in the washed scallops.

Step 6: when the pot is almost finished, add some refined salt, put the wax gourd into the pot and bring it to a boil over a high heat. Change the heat to a low one for about half an hour.

Step 7: stir in the right amount of pepper and cook for a while.

The eighth step: finally, add a small amount of celery seed and boil, then turn off the fire.

Step 9: put a bowl of hot soup in your hand and drink the delicious taste. It seems that life is warm in this cold winter. Not only the soup is delicious, but also the pork bone is so soft that the lips and teeth are fragrant!

Materials required:

Pig bone: right amount

Wax gourd: moderate

Scallops: right amount

Refined salt: right amount

Appropriate amount: Ginger

Chicken essence: appropriate amount

Pepper: right amount

Parsley: right amount

Note: [nutritional value]: pork ribs provide high-quality protein and fat necessary for human physiological activities, especially rich in calcium, which can maintain bone health. It has the effect of nourishing yin and moistening dryness, benefiting essence and nourishing blood. It is suitable for people with deficiency of Qi and blood, yin deficiency and poor appetite. Scallops have very high nutritional value, which contains a variety of essential nutrients. It has the functions of Nourishing Yin, tonifying kidney and regulating blood circulation It has the effects of lowering blood pressure, lowering cholesterol and tonifying the body; it can treat dizziness, dry throat, thirst, deficiency tuberculosis, hemoptysis, spleen and stomach weakness; it is rich in nutrients, contains a variety of vitamins and essential trace elements, and can adjust the body's metabolic balance. Because of its cold nature, wax gourd can nourish the stomach, generate fluid, clear and reduce stomach fire, reduce people's appetite, and promote the conversion of starch and sugar into heat energy instead of fat. Wax gourd has been considered as a wonderful product for weight loss since ancient times. Different from other fruits, it has no fat, extremely low sodium content, diuretic and dampness removing effect, and good heat clearing and heat relieving effect. Therefore, wax gourd is an ideal vegetable for obese people. At the same time, wax gourd has the effect of anti-aging, long food can keep the skin as white as jade, moist and smooth, and keep the body healthy. [warm tips of Jingchu]: it is not suitable to put salt first when making soup, because salt has the function of penetration, which will drain water from raw materials, solidify protein, and lack of taste; when selecting wax gourd, pinch it with fingernail, the skin is hard, the meat is dense, and the seed has matured into yellow brown, which has a good taste; wax gourd is cold, weak in spleen and stomach, kidney deficiency, chronic disease, Yang deficiency and limb cold Food.

Production difficulty: simple

Technology: pot

Production time: several hours

Taste: salty and fresh