Stir fried crab mushroom with double bamboo shoots

Stir fried crab mushroom with double bamboo shoots

Introduction:

"Crab flavor mushroom" alias: Jade mushroom, spotted jade mushroom, seafood mushroom, Jiaoyu mushroom, Hongxi mushroom, Hypsizygus marmoreus, false Tricholoma matsutake, crab flavor mushroom nutrition analysis: rich in vitamins and 17 kinds of amino acids, of which lysine, arginine content is higher than the general mushroom, help young people increase intelligence, cancer, reduce cholesterol. In particular, the extracts from the fruiting bodies (i.e. the parts above the roots) have a variety of physiological active ingredients. Among them, fungal polysaccharides, purine and adenosine can enhance immunity, promote antibody formation, antioxidant components, delay aging, beauty and so on. The β - 1,3-D glucan extracted from the fruiting body of Hypsizygus marmoreus has high anti-tumor activity, and the activity of Polysaccharide Enzyme isolated from Hypsizygus marmoreus is much higher than other mushrooms. The hot water extract and organic solvent extract of Hypsizygus marmoreus fruiting body have the effect of scavenging free radicals in the body. Therefore, it has the functions of preventing constipation, anticancer, anticancer, improving immunity, preventing aging and prolonging life Unique efficacy. It's a low calorie, low-fat health food. "

Production steps:

Materials required:

Crab mushroom: 150g

Asparagus: 50g

Corn shoots: 100g

Red pepper: 30g

Starch: 20g

Salt: 3G

Meiji juice: 20g

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh