A green vegetable with high nutritional value -- oyster sauce, mushroom and kale

A green vegetable with high nutritional value -- oyster sauce, mushroom and kale

Introduction:

"You can have anything, that is, you can't be sick; you can have nothing, that is, you can't be healthy. There are many ways to be healthy, rich people take supplements, have time to exercise more In fact, what we can really supplement is food supplement. For example, the dishes we usually eat should be as healthy as possible, and the meat and vegetables should be reasonably matched. We should eat more dishes with high nutritional value and can improve human immunity. Moreover, when we make some dishes with high nutritional value, we should try to put less unnecessary seasonings and do not choose complex cooking methods, because the simpler the cooking methods are The loss of vegetable nutrition is the least, in order to better retain the various nutrients. Today, Jingchu recommends a green vegetable with high nutritional value - oyster sauce, mushroom and mustard. I hope you like it too

Production steps:

Step 1: pick the mustard leaves by hand into a length of about 2 inches;

Step 2: keep the thick pole (stem of kale), as shown in Figure 2;

Step 3: wash the kale and cut off a small part of the top of the thick pole (stem of kale);

Step 4: cut the thick stem into small pieces with a knife;

Step 5: soak the mushroom in advance;

Step 6: wash the mushroom and cut it into pieces;

Step 7: slice the pork, add proper amount of starch and soy sauce, stir and marinate for 10 minutes;

Step 8: Sauce: add some water, starch, oyster sauce, soy sauce, pepper, salt, chicken essence into a bowl and mix well.

Step 9: heat the oil in a hot pan and stir fry the mustard slices for about 40 seconds;

Step 10: stir fry the leaves of kale;

Step 11: add a little water while frying, so that the fried broccoli not only keeps beautiful (fresh green), but also tastes good (Crisp), and then put the fried broccoli out of the plate;

Step 12: reheat the oil, add ginger and saute until fragrant;

Step 13: put in the sliced meat and stir fry it quickly;

Step 14: pour in the sliced mushrooms and saute over high heat;

Step 15: pour in the sauce and stir well. Cover the pan over medium heat and simmer for a while until the sauce is collected. (note that the sauce does not need to be too dry.)

Step 16: Sprinkle the fried oyster sauce and mushroom slices evenly on the mustard.

Step 17: [nutritional value]: < br > < br > mustard is rich in vitamin A, C, calcium, protein, fat and plant carbohydrates. It is very helpful for gastrointestinal heat, staying up late, insomnia, rising deficiency fire, or gingival swelling and bleeding caused by lack of vitamin C. It can also lower cholesterol, soften blood vessels, prevent heart disease and cancer. And fungi I don't need to introduce more, can effectively enhance people's immunity, has the effect of anti-cancer, both fried together, not only has rich nutritional value, but also very delicious!

Step 18: the mushroom is rich in protein, amino acid, fat, crude fiber and vitamin 1, B2, C, niacin, calcium, phosphorus, iron, etc. Its proteins include albumin, glutenin, gliadin, amino acids and so on, which have always been used as supplements to prolong life. It can regulate human metabolism, help digestion, lower blood pressure, reduce cholesterol, prevent liver cirrhosis, eliminate gallstones, and prevent rickets. It is known as "Queen of plants". According to the determination of chemical analysis, its water content is one-half of that of common Lentinus edodes, and its amino acid content is 3-4 times higher than that of common Lentinus edodes.

Materials required:

Kale: right amount

Mushroom: or mushroom amount

Oyster sauce: right amount

Pork: or beef in moderation

Starch: right amount

Soy sauce: moderate

Pepper: right amount

Ginger: right amount

Refined salt: right amount

Salt: right amount

Chicken essence: appropriate amount

Edible oil: right amount

Note: 1. Chinese Kale should be straight, moderate in thickness and without yellow leaves. Before cooking, cut off the old roots and skin at the bottom to make the finished product taste more crisp and tender. 2. When stir frying Chinese kale, add a little water, so that the fried Chinese Kale not only keeps beautiful (fresh green), but also tastes good (Crisp). 3. Oyster sauce and soy sauce are salty, and the dosage is low Oyster sauce is a special seasoning in Guangdong Province. It is made from fresh oysters and is nutritious. It is not only used in cooking, but also used as a dip 4. The mushroom / Lentinus edodes should not be soaked in warm water before use, otherwise it will damage the taste of the product.

Production difficulty: Advanced

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh