The second series of nutritious and healthy fragrant rice

The second series of nutritious and healthy fragrant rice

Introduction:

"Today, I would like to recommend another nutritious and healthy fragrant rice - mixed soy bean fragrant rice. Fragrant rice is rich in materials, simple, fast, and rich in nutrition. It is a good choice for urban office workers. Since I published two articles about a bean feast last time, I've been busy recently, and I didn't have to rush to add. Today I just have time. I want to be lazy, but I can't make do with it. It's always simple and nutritious. So I decided to have a delicious rice that I haven't eaten for a long time, and I don't need to fry one dish after another. As usual, I'll have another bowl of soup, which is not only in line with the requirements of a bean feast Feast, but also in line with my lazy requirements, I always principle is to be lazy nutrition. However, today's theme is fragrant rice, so there is no appearance of soup. Well, don't be wordy, carry on laziness to the end, and serve fragrant rice immediately... In fact, it's very simple and fast to make fragrant rice. Don't think it's difficult to do so many steps. In fact, it's not. I'm just decomposing it in detail. I hope you can understand it. "

Production steps:

Step 1: soak dried mushrooms in advance; (just wash fresh mushrooms)

Step 2: wash cashew nuts and dry them with paper or cloth immediately to avoid softening and affecting the taste;

Step 3: wash and drain the shrimps;

Step 4: peel off the shell of the fresh soybeans, wash and drain them;

Step 5: cut shallot into small sections and mushrooms into grains;

Step 6: peel the carrot, cut it into slices, then cut it into strips, and then cut it into grains, as shown in the figure;

Step 7: cut pork / lean meat into strips first, and then cut into diced meat; (I think pork tastes better than lean meat, and lean meat can be used if I don't like it)

Step 8: wash and drain the rice.

Step 9: heat up the oil in a hot pot. Don't use too much oil. Put the dried cashew nuts in the pot and stir them with a small amount of oil to make them fragrant. Pay attention to stir them more and turn them into golden yellow, so that they can be served later. (if you don't like greasy mm, you can bake it in the microwave oven, but I think the cashew nuts fried with oil are better.)

Step 10: then put the chives in, saute and serve them for later use; (when you take out the cashew nuts, try to keep the oil in the pot, so that the oil will have the smell of saute cashew nuts)

Step 11: if the oil in the pan is not enough, you can add some edible oil as appropriate, heat the oil in the pan, put the mushrooms in and saute them, add some refined salt and stir fry them until fragrant;

Step 12: put the Diced Pork in and stir fry it;

Step 13: then, turn down the fire and let it explode oil slowly, so that it will taste better and not feel greasy;

Step 14: saute the Diced Pork, add some salt and stir well, then put the carrots in and stir fry;

Step 15: pour in the fragrant mushrooms and stir fry them;

Step 16: pour in the soybeans and continue to stir fry, add appropriate amount of refined salt and stir well;

Step 17: then put the shrimps in and stir fry them;

Step 18: finally pour in the washed rice and stir well;

Step 19: stir in chicken essence and pepper, then turn off the heat;

Step 20: take out the fried rice and put it into the inner liner of the cooker.

Step 21: as usual rice cooker cooking, put in the right amount of water;

Step 22: after mixing the water, put it into the rice cooker, cover it and press the button to cook;

Step 23: when you hear the sound of the button picking up, don't open the lid first, let it simmer for about 4 minutes, then pour in the sauteed chives and cashew nuts, stir them well, then they can be served, and the delicious rice is out of the oven.

Step 24: rice has a high nutritional effect, which is the basic food to supplement nutrients; rice can provide rich B vitamins; rice has the effects of Tonifying the middle and Qi, strengthening the spleen and stomach, tonifying the essence and strengthening the mind, harmonizing the five zang organs, dredging the blood vessels, improving the ears and eyesight, stopping the trouble, stopping thirst and stopping diarrhea.

Lentinus edodes has the functions of Tonifying the liver and kidney, strengthening the spleen and stomach, supplementing qi and blood, replenishing intelligence and calming the nerves, beautifying the face, resolving phlegm and regulating qi, benefiting the stomach and harmonizing the body, detoxifying, anti-tumor, anti-cancer and anti acne.

Step 25: cashew nuts taste sweet, crisp and delicious, and are rich in nutrition; they are rich in protein, starch, sugar, calcium, magnesium, potassium, iron, and vitamins A, B1, B2, B6; some vitamins and trace elements in cashew nuts can soften blood vessels, protect blood vessels and prevent cardiovascular diseases; they are rich in oil, which can moisten intestines and relieve constipation, Moistening and beautifying, delaying aging; eating cashew nuts regularly can improve the body's disease resistance, increase appetite, and increase weight; tonifying brain, blood, kidney, spleen, descending adverse Qi, and stopping thirst.

Step 26: soybeans: 1. The fat content in soybeans is significantly higher than other kinds of vegetables, but most of them are unsaturated fatty acids, such as linoleic acid and linolenic acid, which are essential for human body. They can improve fat metabolism and help reduce triglyceride and cholesterol in human body; 2. Lecithin in soybeans is one of the indispensable nutrients for brain development, which helps to improve the memory of brain The results show that: 1) the level of memory and intelligence; 3) there is rich food fiber in soybeans, which can not only improve constipation, but also reduce blood pressure and cholesterol; 4) the content of potassium in soybeans is very high, which can help make up for the loss of potassium caused by excessive sweating, so as to alleviate the fatigue and loss of appetite caused by the loss of potassium;

Step 27: 5. Iron in soybeans is easy to absorb and can be used as one of the foods for children to supplement iron. In addition, soybeans contain trace functional components of flavonoids, especially soybean isoflavones, known as natural phytoestrogens, which can improve women's menopausal discomfort and prevent osteoporosis; 6. Soybeans contain compounds that can remove the fat on the blood vessel wall, so as to reduce blood lipid and cholesterol; 7 Maodou has the effect of nourishing and moistening skin, effectively improving anorexia and general tiredness. Maodou is rich and balanced in nutrition, contains beneficial active ingredients, and is often eaten, which has significant effect on keeping women slim; it has preventive and adjuvant treatment effect on obesity, hyperlipidemia, atherosclerosis, coronary heart disease and other diseases.

Step 28: shrimp is rich in nutrition, containing several to dozens of times more protein than fish, eggs and milk; it is also rich in potassium, iodine, magnesium, phosphorus and other minerals, vitamin A, aminophylline and other ingredients, and its meat is soft and easy to digest, which is an excellent food for people who are weak and need to take care of after illness; shrimp is sweet, salty and warm in nature; it has the effect of tonifying kidney and strengthening yang, regulating qi and appetizing.

Materials required:

Soybeans: moderate

Lentinus edodes: right amount

Carrot: right amount

Cashew nuts: moderate

Streaky pork: moderate

Shrimp: right amount

Chives: right amount

Chicken essence: appropriate amount

Refined salt: right amount

Pepper: right amount

Edible oil: right amount

Note: 1. Cashew nuts should not be stored for a long time; cashew nuts with "oily" flavor should not be eaten; cashew nuts are rich in oil, so they are not suitable for people with serious liver dysfunction; cashew nuts with high oil content and phlegm should not be eaten more; 2. Lentinus edodes + quail meat and quail eggs = black spots on the surface; Lentinus edodes + river crab = stone symptoms; Lentinus edodes contains vitamin D, river crab is also rich It contains vitamin D. if both of them are eaten together, the vitamin D content in human body will be too high, resulting in calcium increase, and long-term consumption is easy to cause stone symptoms. Lentinus edodes + tomato = destroy carotenoids and reduce nutritional value. Lentinus edodes contains rich biochemical substances, and eating with tomatoes containing carotenoids will destroy carotenoids in tomatoes and reduce nutritional value. 3. In the first and second steps of the prelude of electric rice cooker cooking, when taking out the fragrant materials, try to leave the oil in the pot, so as not to bring it into the rice when dressing, which will affect the taste; 4. Make sure to cook or fry the soybeans before eating, otherwise, the phytochemicals contained in them will affect human health; it can be eaten by the general population, and it is not suitable for children and uremic patients Eat more. 5. Shrimp should not be eaten with some fruits, such as grape, pomegranate, hawthorn and persimmon. It will not only reduce the nutritional value of protein, but also form insoluble combination of tannic acid and calcium ion, stimulate the stomach, cause discomfort, vomiting, dizziness, nausea, abdominal pain and diarrhea. Seafood should be eaten with these fruits at least 2 hours apart.

Production difficulty: Advanced

Process: steaming

Production time: half an hour

Taste: salty and fresh