Chicken and vegetable omelet

Chicken and vegetable omelet

Introduction:

"The quality of breakfast is very important for a person's energy in a day's work. Breakfast must be full, eat well, and try to intake more protein, because the work intensity in the morning is relatively large. Today, the best food for breakfast is omelet made of assorted vegetables, chicken and eggs. Because there are many layers to fry, it is called "chicken vegetable thousand layer omelet"

Production steps:

Step 1: 150g egg, 80g smoked chicken, 5g shredded cucumber, 30g carrot, 30g onion, 20g red pepper, 50g lettuce, 3G salt, 1g pepper and 20g olive oil.

Step 2: break the eggs.

Step 3: season with salt and white pepper.

Step 4: heat up the frying spoon and add a little olive oil.

Step 5: stir fry with shredded onion.

Step 6: stir out the fragrance and stir fry with shredded carrots.

Step 7: then stir fry the chicken and shredded red pepper.

Step 8: stir well with salt.

Step 9: season with pepper.

Step 10: finally put in the shredded cucumber.

Step 11: stir well and set aside.

Step 12: heat the frying pan and add a few drops of olive oil.

Step 13: mix the eggs well.

Step 14: 150 grams of eggs, a total of three to spread into four egg skin, the first egg skin spread into vegetables and chicken fried silk.

Step 15: roll up the skin with a spatula, push the roll to the edge of the pan, and then start spreading the second skin.

Step 16: after spreading the second egg skin, roll it up with the first roll, and operate it four times in turn. In this way, you can roll several layers of Zeng egg skin. Generally, four layers are enough.

Step 17: finally, put the omelet on the plate and serve it.

Materials required:

Egg: 150g

Smoked chicken: 80g

Shredded cucumber: 5g

Shredded onion: 30g

Shredded carrot: 30g

Shredded red pepper: 20g

Lettuce: 50g

Salt: 3 G

Pepper: 1g

Olive oil: 20g

Note: features: meat and vegetable collocation, clear hierarchy, salty and fresh taste, rich nutrition. Warm tips: 1. When making this omelet, it's better to make it loose. It's better to roll it with two spatulas. 2. It's better to use a non stick pan when spreading the egg skin. Put less oil and use only one time. It's very economical to do this. If you have more oil, it will not taste good. 3. If you don't put chicken in the stuffing, you can only use vegetables. Just put it as you like.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: Original