Fried meat with onion

Fried meat with onion

Introduction:

"The efficacy, function and nutritional value of onion --- onion has hypoglycemic effect, because onion contains organic matter similar to Metsulfuron, and it can produce picolin with strong diuretic effect in human body. Each meal of onion 25-50g can play a better role in reducing blood sugar and diuresis in diabetic patients. In addition to stimulating appetite and helping digestion, phytobactericide in onion can also stimulate the secretion of pipeline wall when it is discharged through respiratory tract, urinary tract and sweat gland. Therefore, it has the functions of expectorant, diuretic, perspiration, cold prevention, bacteriostasis and antisepsis. Onion is not only the most common and common vegetable, but also has many health functions. 1. Onion has the function of dispersing wind cold, because onion bulbs and leaves contain a kind of oily volatile called propylene sulfide, which has a pungent taste. This substance can resist cold, resist influenza virus, and has a strong bactericidal effect; 2. Onion is rich in nutrition, and has a pungent smell. It can stimulate the secretion of stomach, intestines and digestive glands, increase appetite and promote digestion, and onion does not contain fat. Its essential oil contains a mixture of sulfur compounds that can reduce cholesterol, which can be used to treat dyspepsia, anorexia, retention of food and other diseases; 3. Onion is the only one that contains prostaglandin A at present. Prostaglandin A can dilate blood vessels and reduce blood viscosity, so it can reduce blood pressure, reduce peripheral blood vessels and increase coronary blood flow, and prevent thrombosis. Onion has a certain refreshing effect, it can help cells make better use of glucose, reduce blood sugar, and provide brain cells with heat energy, which is a good choice for patients with diabetes and mental retardation 5. Onion contains a kind of substance named "quercetin" 9, which is one of the most effective natural anticancer substances known at present. It can prevent the variation of biochemical mechanism in the body and control the growth of cancer cells, so it has anti-cancer and anticancer effect. 6. The trace element selenium in onion is a strong antioxidant, which can eliminate free radicals in the body and increase the growth of cancer cells Strong cell vitality and metabolic capacity, with anti-cancer and anti-aging effect; 7. Onion also contains a certain amount of calcium, in recent years, Swiss scientists found that eating onion can improve bone density, help to prevent osteoporosis; 8. Onion contains phytobactericides such as allicin, so it has a strong bactericidal ability. Chewing raw onions can prevent colds

Production steps:

Materials required:

Fresh onion: 2 (peeled)

Lean meat: half a catty

Old style: moderate

Oyster sauce: right amount

Salt: right amount

Vegetable oil: right amount

Ginger powder: appropriate amount

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: Original