Pumpkin, peanut and jujube soup

Pumpkin, peanut and jujube soup

Introduction:

"This soup can not only nourish, beautify the skin, expel toxins, but also prevent cancer. Jujube and wolfberry can provide the body with rich vitamins and polysaccharides, with pumpkin zinc and rich dietary fiber, can achieve the purpose of cancer prevention and health. Don't miss such a good soup with double effects. "

Production steps:

Materials required:

Pumpkin: 1 / 2

Peanuts: 20

Lycium barbarum: 15 capsules

Red dates: 4

Honey: 2 tablespoons

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: sweet