Fish flavored vegetable heart

Fish flavored vegetable heart method:

Raw materials for making fish flavored vegetable heart:

There are 500 grams of tender rape, 35 grams of peanut oil, 15 grams of Sichuan Pixian bean paste, 25 grams of sugar, 10 grams of rice vinegar, 10 grams of soy sauce, 2 grams of monosodium glutamate, 2 grams of refined salt, 20 grams of Lake powder, 50 grams of green onion, ginger and garlic.

Processing steps of fish flavored vegetable heart:

1. Wash the rape and cut it into 3cm long sections. Cut the onion, ginger and garlic into small pieces, and chop the bean paste finely.

2. Mix white sugar, rice vinegar, soy sauce, monosodium glutamate, refined salt and lake powder with the juice.

3. Put 20g oil in the pot, heat up, put rape in the pot, stir fry a little, and pour it on the plate. Add another 15 grams of oil to the pot, add the bean paste, green onion, ginger and garlic to the pot, stir fry them. When the flavor comes out, add the mixed juice and stir fry them until they are done. Stir fry the rape in the pot.

Characteristics of fish flavored cabbage heart

Rape is crisp and tender, sweet and sour and slightly spicy.

Fish flavored vegetable heart

Yuxiangcaixin is a traditional local famous dish in Zhejiang Province, belonging to Zhejiang cuisine. The characteristics of rape are crisp and tender, sweet and sour and slightly spicy.

Raw materials

There are 500 grams of tender rape, 35 grams of peanut oil, 15 grams of Sichuan Pixian bean paste, 25 grams of sugar, 10 grams of rice vinegar, 10 grams of soy sauce, 2 grams of monosodium glutamate, 2 grams of refined salt, 20 grams of Lake powder, 50 grams of green onion, ginger and garlic.

Production process

1. Wash the rape and cut it into 3cm long sections. Cut the onion, ginger and garlic into small pieces, and chop the bean paste finely. 2. Use white sugar, rice vinegar, soy sauce, monosodium glutamate, refined salt and lake powder to prepare the juice. 3. Put 20g oil in the pot, heat up, put rape in the pot, stir fry a little, and pour it on the plate. Add another 15 grams of oil to the pot. Stir fry the bean paste, onion, ginger and garlic together. When the flavor comes out, cook in the right juice and fry well. Stir fry the rape in the pot.

nutritive value

Although rape green vegetables are very common, their nutritional value is extraordinary. The contents of vitamin C and β - carotene in fresh green vegetables are relatively high. Generally, vitamin C in every 100 grams is more than 30 mg.

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