Stewed shark's fin

Stewed shark's fin

Raw materials for stewing shark fin

Water hair shark fin 500 grams, light old hen 1, ham 300 grams, cooking wine 300 grams, onion, ginger a little.

Processing steps of stewed shark fin

1. Put the shark fin into the broth and cook slightly to remove the salty taste of the sea. Remove the head and feet of the chicken, wash it and take two pieces. Wash and drain the ham.

2. In a porcelain skillet, put the shark fin into the bottom of the skillet, cover the shark fin with 1 / 2 chicken, then put the ham on the chicken surface, add green onion, ginger, wine, salt and appropriate water, steam for 5 or 6 hours. When the shark fin is crispy, remove the green onion, ginger, ham and chicken, and leave only the shark fin and soup.

3. Put the remaining old hens into a casserole, stew the juice with a small fire (about a large bowl), remove the chicken, remove the soup, and pour it into the first pot with shark fin.

4. In addition, stir fry a small dish of mung bean, and eat it with shark fin.

Stewed shark's fin

Stewed shark's fin is one of the distinctive dishes in Zhejiang cuisine. Shark's fin is used as the main material and stew is the main cooking method.

Make food

Ingredients: dried shark fin 800g, chicken 1500g, pork chop 500g, Bangen meat 250g, red meat 500g, Jinhua Ham 50g.

Ingredients: monosodium glutamate, refined salt, Zhejiang vinegar, coriander.

Production practice

1. The shark's fin was treated by soaking and baking;

2. The old chicken, pork chops, ban gen, red meat and ham were added with water to make wing soup;

3. Add the shark fin soup to the steamer and simmer for 4 hours until smooth. Add seasoning. Served with Zhejiang vinegar and coriander.

Production process

1. Put the shark fin into the broth and cook slightly to remove the salty taste of the sea. Remove the head and feet of the chicken, wash it and take two pieces. Wash and drain the ham.

2. In a porcelain skillet, put the shark fin into the bottom of the skillet, cover the shark fin with 1 / 2 chicken, put the ham in it, add onion, ginger, wine, salt and proper water, steam for 5 or 6 hours. When the shark fin is crispy, remove the onion, ginger, ham and chicken, and leave only the shark fin and soup.

3. Put the remaining old hens into a casserole, stew the juice with a small fire (about a large bowl), remove the chicken, remove the soup, and pour it into the first pot with shark fin.

4. In addition, stir fry a small dish of mung bean and basil, and eat it with shark fin at the same time.

Practice guidance

Practice guidance of shark fin (dried)

When choosing shark fin, the best choice is that the fin tendon is thick and long, clean and dry, no mildew, no insect, no oil root, no sand, no lime tendon.

Practice guidance for hens

The nutrition of chicken is higher than that of chicken soup. Chicken butt is the most concentrated place of lymph, and it is also a warehouse for storing germs, viruses and carcinogens. It should be discarded.

Ham practice guidance

1. Ham is a hard dry product, and it's not easy to stew. If you put some sugar on the ham before stewing, and then put it into the pot, it's easier to stew, and the taste is more delicious. You can also add a small amount of rice wine when you use ham to make soup, which can make the ham more delicious and reduce the salinity;

2. It's not easy to cut the whole ham with a knife. If a saw is used instead of a knife, the ideal effect can be obtained;

3. Ham storage:

When ham is stored, the seal should be coated with vegetable oil to isolate the air and prevent fat oxidation; then a layer of edible plastic film should be pasted to prevent insects from invading; in summer, edible oil can be used to wipe both sides of ham once, put in the pot and cover with salty and dried vegetables to keep it for a long time; the ham should be wrapped and sealed with preservative paper and put in the cold room instead of the freezer.

dietary nutrition

1. Shark's fin: shark's fin contains lipid-lowering, anti arteriosclerosis and anticoagulant ingredients, which have preventive and therapeutic effects on cardiovascular diseases; shark's fin is rich in collagen, but its protein is incomplete protein, so it should be cooked together with meat, chicken, duck and shrimp, so as to achieve complementary protein, enrich taste and freshness, nourish and tender skin.

2. Hens: hens have a high proportion of meat protein, many kinds and high digestibility, which can be easily absorbed and used by the human body, and can enhance physical strength and strengthen the body. Hen meat contains phospholipids which play an important role in human growth and development. It is one of the important sources of fat and phospholipids in Chinese dietary structure. Hen meat has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness and so on.

3. Ham: the color of ham is bright, red and white is distinct, lean meat is fragrant, salty and sweet, fat meat is fragrant but not greasy, delicious and delicious; ham is rich in protein and moderate fat, more than 10 kinds of amino acids, vitamins and minerals; ham production through winter and summer, after fermentation decomposition, all kinds of nutrients are more easily absorbed by the human body, with the functions of nourishing the stomach and body fluid, benefiting the kidney and strengthening yang, strengthening bone marrow It has the function of strengthening foot strength and healing wound.

Suitable for people

1. It is suitable for people with deficiency of Qi and blood, malnutrition and weak constitution, and patients with various cancers, cardiovascular diseases and immune diseases.

2. Hens, which are Yin in sex, are suitable for the elderly, children, women, puerpera and the weak. Cold fever, excessive heat, excessive phlegm and dampness, obese patients, heat toxic furuncle, high blood pressure patients, high blood fat people avoid food; chicken soup contains more fat, will make blood cholesterol further increase, cause arteriosclerosis, coronary heart disease, make blood pressure continue to rise, adverse to the disease; suffering from cholecystitis, cholelithiasis people avoid food. So as not to stimulate gallbladder and cause colic attack. Gout patients should not drink chicken soup.

3. It is suitable for those with deficiency of Qi and blood, those with chronic diarrhea due to spleen deficiency and lack of appetite, and those with weak constitution, fatigue and weakness of waist and feet. People with diarrhea and diarrhea due to spleen and stomach deficiency should not eat too much; the elderly and patients with gastrointestinal ulcer should not eat too much; people with acute and chronic nephritis should not eat too much; people with edema, ascites should not eat too much; people with cold, damp heat, diarrhea, stagnation and abdominal distension should not eat too much.

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