Shrimp and wax gourd soup

Shrimp and wax gourd soup

Raw materials for making shrimp and wax gourd soup:

Shrimp 5g, wax gourd 300g, sesame oil, salt each amount.

Processing steps of shrimp and wax gourd soup:

1. Shell the shrimps, wash them, drain the water and put them into a bowl;

2. Wash wax gourd, peel and cut into small pieces. Cook the shrimps with cold water until crisp, then add the wax gourd to cook until the wax gourd is cooked. Season with salt and serve in a bowl. Drizzle with sesame oil.

Shrimp and wax gourd soup

Shrimp and wax gourd soup is a famous traditional dish in Sichuan Province, which belongs to Sichuan cuisine.

Ingredients needed

Ingredients: 5g shrimp, 300g wax gourd, proper amount of sesame oil and refined salt.

Production method

① Shell the shrimps, wash them, drain the water and put them into a bowl;

② Wash wax gourd, peel and cut into small pieces. Cook the shrimps with cold water until crisp, then add the wax gourd to cook until the wax gourd is cooked. Season with salt and serve in a bowl. Drizzle with sesame oil.

What to eat

Wax gourd

Wax gourd contains a variety of vitamins and essential trace elements, which can regulate the metabolic balance of human body. Because of its cold nature, wax gourd can nourish the stomach, generate fluid, clear and reduce stomach fire, reduce people's food intake, and promote the conversion of starch and sugar into heat energy instead of fat. Therefore, wax gourd is an ideal vegetable for obese people. At the same time, wax gourd has the effect of anti-aging, long food can keep the skin as white as jade, moist and smooth, and keep the body healthy. In addition, wax gourd has a good effect of clearing heat and relieving summer heat. Summer eat more wax gourd, not only quench thirst, diuresis, but also can make people free from health sores. Because of its diuretic, and contains little sodium, so it is chronic renal salt edema, dystrophic edema, edema of pregnant women detumescence.

shrimp

Shrimp is nutritious, soft and easy to digest. It is an excellent food for people who are weak and need to take care after illness. Shrimp is rich in magnesium, which can protect the cardiovascular system. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and expand the coronary artery, which is conducive to the prevention of hypertension and myocardial infarction. Shrimp can also tonify the kidney, strengthen Yang and promote lactation It has the functions of anti poison, nourishing blood and strengthening essence, removing blood stasis and detoxification, supplementing qi and nourishing yang, dredging collaterals and relieving pain, appetizing and resolving phlegm.

The food is mutual restraint

Shrimp: shrimp should not be eaten with some fruits. Shrimp is rich in protein, calcium and other nutrients. If they are eaten with fruits containing tannic acid, such as grapes, pomegranates, hawthorn and persimmons, it will not only reduce the nutritional value of protein, but also combine tannic acid and calcium ions to form insoluble conjugates, stimulate the intestines and stomach, cause discomfort, vomiting, dizziness, nausea, abdominal pain, diarrhea and other symptoms.

Seafood should be eaten with these fruits at least 2 hours apart.

Wax gourd: avoid eating with crucian carp and tonic. Shrimp: 1. It is strictly forbidden to take a large amount of vitamin C at the same time when eating shrimp, otherwise, it can produce trivalent arsenic, which can cause death; it is not suitable to eat with pork, which will damage the essence; it is forbidden to eat with dog meat, chicken, Swertia, venison and pumpkin; it is forbidden to eat with sugar; it is forbidden to eat with juice and shrimp, which will cause diarrhea.

Longitude: 104.06573486

Latitude: 30.65946198