Fish head and bean curd soup

Method of fish head and bean curd soup

Raw materials for making fish head tofu soup

2 fish heads, 50g mushrooms and bamboo shoots, 100g tofu

Processing steps of fish head and bean curd soup

First fry the fish head; then add a little bean, onion, ginger, garlic, add soup to boil, remove the residue, put mushrooms, asparagus slices, tofu, soy sauce, salt, monosodium glutamate, pepper, cooking wine, fish head cooked, put powder, soup to boil, thicken and sprinkle garlic.

Fish head and bean curd soup

Luofen fish head tofu soup is a traditional food, belonging to Sichuan cuisine. With bean curd and fish head as the main ingredients, it has the characteristics of refreshing and delicious, the best in the soup, smooth and tender fish head, and the fragrance of bean curd, which can be used for the treatment of osteoporosis.

Ingredients for a dish

Ingredient: silver carp (400g)

Accessories: tofu (50g) and agaric (5g)

Seasoning: coriander (5g), scallion (5g), ginger (5g), monosodium glutamate (1g), cooking wine (5g), salt (3G), sesame oil (5g)

Production method

1. Wash coriander and cut into sections. Soak and wash Auricularia auricula.

2. Wash the head of silver carp, cut it into two parts with a knife, and stew it in a pot until the head is well cooked. Remove the head for other purposes.

3. Remove the dregs from the fish head soup, add bean curd, agaric, scallion, ginger, cooking wine and salt, and cook for a while until the bean curd is thoroughly cooked and the agaric is soft. Add monosodium glutamate, coriander and sesame oil to serve.

What to eat

dietary nutrition

Silver carp: silver carp has the effect of invigorating the spleen and Tonifying Qi, warming the stomach; silver carp is rich in glial protein, which has curative effect on rough skin, desquamation, and hair falling off easily. It is a delicacy that can not be ignored for female beauty.

Tofu: tofu is rich in protein, and tofu protein is a complete protein, not only contains eight kinds of amino acids necessary for human body, and the proportion is close to human needs, with high nutritional value; it can reduce blood lipid, protect vascular cells, and prevent cardiovascular disease. Besides, tofu is also good for curing, losing weight and delicate skin after illness.

Auricularia auricula (dry): Auricularia auricula is rich in iron, so eating Auricularia auricula often can nourish the blood and keep the face, make the skin ruddy and radiant, and prevent iron deficiency anemia; Auricularia auricula contains vitamin K, which can reduce blood clots, prevent the occurrence of thrombosis, and prevent arteriosclerosis and coronary heart disease; the gum in Auricularia auricula can remove the residual dust in the human digestive system The impurities are absorbed and discharged out of the body, so as to play the role of clearing the stomach and clearing the intestines. It also has a significant function of dissolving endogenous foreign bodies such as gallstones and kidney stones. Auricularia auricula contains anti-tumor active substances, which can enhance the body's immunity, and can be used to prevent and fight cancer.

Vermicelli: the main nutritional component of vermicelli is carbohydrate, and it also contains a small amount of protein, vitamins and minerals. It has the characteristics of soft, tender and smooth taste.

Food attention

1. Silver carp: avoid drinking tea before and after eating fish.

2. Bean curd: bean curd should not be cooked with spinach and chives, it will produce calcium oxalate which is easy to form stones; bean curd should not be eaten with honey, water bamboo, bamboo shoots and pig liver.

3. Auricularia (dry): avoid eating with snail, pheasant and duck

4. Fish head is rich in "brain gold", which is a kind of unsaturated fatty acid, can enhance the thinking and memory ability of the elderly, reduce blood viscosity. Tofu is rich in protein and calcium, and Auricularia auricula is also rich in nutrition. The old people often drink this soup, which is helpful to supplement calcium, improve intelligence, improve eyesight and enhance immunity

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