Fried Camellia oleifera

Stir fried Camellia oleifera

Raw materials for making roasted Camellia oleifera

2500 g flour, 1000 g sheep kidney oil, 50 g peeled peanut kernel, 5 g prickly ash, 25 g green onion, 5 g ginger and 25 g garlic.

Processing steps of fried Camellia oleifera

1. Wash and chop the mutton oil, put it into a pot, refine it into oil with low heat, then take out the oil residue, and then deep fry it with Chinese prickly ash, green onion, ginger and garlic to remove the smell of mutton oil. spare.

2. Fry the peanuts in the mutton oil and take them out. Then add 1 bowl of water to the basin, pour the mutton oil into the basin, pour out the oil after cooling, turn over the surface and scrape off the impurities below, and wait for use.

3. Put the flour in the pot and stir fry it on a slow fire. When the flour is ripe and tender yellow, pour it on the chopping board and roll it through the basket with a small rolling pin. Chop the peanuts into small pieces. spare.

4. Melt the mutton oil on a low heat, then air it to 20% heat, then stir fry the flour and peanut kernels in the pan, mix them with the mutton oil evenly, and shake the pan ear with your hand for a while to make the flour and oil solidify into pieces, and pour out with a small shovel. Scrape with a knife when eating

Characteristics of fried Camellia oleifera L

This product is rich in oil and delicious. It is a tonic in winter. It is most suitable for early tea. If you eat Sanzi together, the flavor is better.

Fried Camellia oleifera

Fried mutton oil tea is one of the special dishes in Henan cuisine. It is mainly made of peanut kernel, and its cooking is mainly fried dishes, and its taste belongs to the original taste. This product is a winter tonic, suitable for breakfast. It tastes delicious with oil fragrance, and it's better to eat with Sanzi.

Basic information

Category: Yucai (Henan) winter health recipes malnutrition recipes

Technology: stir fry

Taste: original taste

Eating: breakfast, lunch and dinner

Main ingredients: 2300G wheat flour, 1000g mutton oil

Accessories: Peanut 50g

Seasoning: onion 25g, ginger 5g, garlic (white skin) 25g, pepper 5g

practice

1. Wash and chop the mutton oil, put it in the pot and refine it into oil on a small fire, then remove the oil residue;

2. Add pepper, green onion, ginger and garlic, fry them and remove the smell of mutton oil;

3. Put the peanuts in, fry them and take them out;

4. Add a bowl of water to the basin, pour the mutton oil into the water, pour out the oil after cooling, turn over the surface and scrape off the impurities below;

5. Put the flour in the pot and stir fry it on a slow fire. When the flour is ripe and tender yellow, pour it on the chopping board and roll it with a small dough stick;

6. Cut the peanuts into small pieces;

7. Boil the mutton oil on a low heat, air it to 20% heat, stir fry the flour and peanut kernels, mix with the oil, shake the pan ear with your hand for a while, make the oil and noodles solidify into blocks, and pour out with a small shovel;

8. When eating, scrape into noodles with a knife, each bowl is more than one or two, beat into paste in the pot, add a little salt and scallion.

Production tips

1. Instead of peanuts, replace with walnuts, peel and fry them yellow, add them into the oil noodles, and the taste is more beautiful.

2. Fresh orange peel a little, cut into fine powder, mixed into paste, orange mellow, no mutton smell.

Health tips

This product is a winter tonic, suitable for breakfast.

Characteristics of dishes

It tastes delicious with oil fragrance, and it's better to eat with Sanzi.

nutritive value

Wheat flour: flour is rich in protein, carbohydrates, vitamins, calcium, iron, phosphorus, potassium, magnesium and other minerals, which can nourish the heart and kidney, and improve health

It has the effect of removing heat and thirst. Peanuts (peanuts): peanuts contain vitamin E and a certain amount of zinc, can enhance memory, anti-aging, slow down the decline of brain function, moisturize the skin; peanut K has a hemostatic effect; peanut red is 50 times more effective than peanuts, and has a good hemostatic effect for a variety of bloody diseases; peanut unsaturated fatty acids can reduce the role of cholesterol, and help prevent and control. Atherosclerosis, hypertension and coronary heart disease; peanut contains a bioactive substance resveratrol, which can prevent and treat tumor diseases, reduce platelet aggregation, prevent and treat atherosclerosis, cardiovascular and cerebrovascular diseases; when the soluble fiber in peanut fibrous tissue is digested and absorbed by the human body, it will absorb liquid and other substances like a sponge, but After expansion into tape body with feces out of the body, so as to reduce the accumulation of harmful substances in the body and the toxic effect, reduce the chance of colorectal cancer.

Suitable for people

Wheat flour is suitable for people

Most people can eat it, especially the partial eater. Peanuts are suitable for people:

It can be eaten by the general population

1. It is suitable for people with malnutrition, loss of appetite and cough; it is suitable for patients with beriberi; it is suitable for women with lack of postpartum milk; it is suitable for people with hypertension, hyperlipidemia, coronary heart disease, arteriosclerosis and various hemorrhagic diseases; it is suitable for children, young people and the elderly. It can improve children's memory and help the elderly to nourish health care;

2. Peanuts contain a lot of fat and need to consume more bile during digestion, so they are not suitable for patients with gall diseases; peanuts can promote blood coagulation and thrombosis, so people with high blood viscosity or thrombosis are not suitable for eating; people with cold dampness stagnation and intestinal smooth defecation are not suitable for eating.

Dietotherapy

The therapeutic effect of wheat flour is as follows

Wheat taste sweet, cool, into the heart, spleen, kidney;

Nourishing heart, tonifying kidney, eliminating heat and relieving thirst;

It is mainly used for visceral dysphoria, fever, thirst, diarrhea, carbuncle, traumatic bleeding and scald. The therapeutic effects of peanut kernel are as follows

It is mild in nature and sweet in taste.

It has the functions of invigorating spleen and stomach, moistening lung and resolving phlegm, nourishing qi, clearing throat and relieving cough.

Indications: malnutrition, less food, weak body, dry cough, less sputum, hemoptysis, toothache, epistaxis, skin purple spots, beriberi, maternal milk and other diseases.

Diet formula:

Patients with gastric ulcer can stew peanut kernel and pork tripe together, add a little salt to taste;

Anemia, thrombocytopenia, can be used with red peanut and a small amount of jujube stew together;

For the elderly with weak constitution and poor digestive function, stewing peanut kernel and grinding it into pulp, adding a little sugar (or honey) to eat can strengthen the spleen and stomach, nourish and strengthen the body;

With 50 grams of peeled peanut kernel and 50 grams of honey stewed with water, it has obvious therapeutic effect on the patients with hoarseness and aphasia.

Practice guidance

Wheat flour practice guidance:

1. Steamed buns, dumplings and wonton are all special foods made of flour and various fillings. The skin of steamed bun is soft, elastic and delicious;

Dumplings almost contain all kinds of nutrients needed by human body; wonton skin is thin and smooth. Because of the different fillings and cooking methods, the nutritional components of the three kinds of food are very different, but in general, the overall nutritional components of the three kinds of food are reasonable, which belong to the "perfect pyramid food".

2. The quality of flour stored for a long time is better than that of newly ground flour. There is a folk saying that "wheat eat old, rice eat new"; flour and rice are the best. Peanut kernel practice guidance:

1. It can be eaten in a wide range of ways, such as baking, frying, frying, boiling and salting. It is also the main raw material for making sugar, sauce and canned food.

2. Used for pressing oil or as a non-staple food; used for cooking or as an auxiliary material in the catering industry;

3. The combination of peanut and jujube together with red coat can not only replenish deficiency, but also stop bleeding;

4. In many ways of eating peanuts, stewing is the best, which not only avoids the destruction of the brand nutrients, but also has the characteristics of low temperature, moist taste, good taste and easy digestion, suitable for all ages.

The food is mutual restraint

Peanut : for those with weak intestines and stomach, peanut should not be eaten with cucumber and crab, or it will easily lead to diarrhea.

Nutrients

Energy 16715.95 kcal vitamin b61.61 mg protein 375.42 g fat 960.28 g carbohydrate 1733.52 g folic acid 596.2 μ g dietary fiber 90.04 g cholesterol 1100 mg vitamin a371.3 μ g carotene 248 μ g thiamine 10.97 mg riboflavin 1.27 mg nicotinic acid 53.25 mg vitamin c8.2 mg vitamin e27.72 mg calcium 793.55 mg phosphorus 4223.45 mg Potassium 4919.7 mg, sodium 215.72 mg, iodine 68.05 mg, magnesium 1266.5 mg, iron 25.96 mg, zinc 6.27 mg, selenium 173.79 mg, copper 2.58 mg, manganese 3.36 mg

Longitude: 104.06573486

Latitude: 30.65946198