Fried dumplings

Method of fried soup balls:

Raw materials for making fried soup balls:

250 grams of lean pork, 100 grams of frozen soup, 50 grams of minced bread, 500 grams of peanut oil, 50 grams of starch, 50 grams of eggs, 10 grams of refined salt, 5 grams of five spice powder.

Processing steps of fried soup balls:

Wash the lean pork and chop it into puree. Put it into a bowl. Add refined salt, egg white and wet starch. Mix well. Freeze the soup and cut into 1cm square pieces. Set aside 12 pieces. Make 2.5cm-diameter meatballs with mashed meat. In the middle of the meatballs, wrap a piece of broth jelly, and evenly coat the surface with bread crumbs. Make 12 meatballs for each other. Heat the frying pan over medium heat, pour in the peanut oil and heat it to 50-60% heat (about 125-1500 ℃). Then put in the meatballs one by one. Deep fry them until brown. Take them out and put them on a plate. Dip them in the five spice powder.

Characteristics of fried Guantang pill:

The skin of the meatball is crisp and the soup is inside. The color is brown, fresh and delicious. It tastes better when dipped in five spice powder.

Fried dumplings

Fried Guantang meatball is one of the famous traditional dishes in Shandong Province, which belongs to Shandong cuisine. It is characterized by yellow meatball with green in it, soft outside and delicious inside. The skin of the meatball is crisp and the soup is inside. The color is brown, fresh and delicious. It tastes better when dipped in five spice powder.

Raw materials

Ingredients: 300g pork (lean), 100g salted bread

Accessories: egg 30g

Seasoning: 5g salt, 25g starch (corn), 25g five spice powder, 25g peanut oil, 100g each

Production process

1. Wash lean pork, chop it into meat paste, put it into a bowl, add egg white, wet starch and refined salt, mix well and set aside.

2. Make a 2.5cm diameter ball with 25g of mashed meat, and evenly coat the surface with a layer of bread crumbs. According to this, make a total of 12 balls.

3. Put peanut oil into the frying pan, heat it over medium heat until it is 60% hot, then put in the balls one by one, deep fry until brown, take out and put on a plate, then dip in the spiced noodles.

Nutrients contained

Calorie (1809.45 kcal) · protein (74.64 g) · fat (127.06 g) · carbohydrate (95.39 g) · dietary fiber (1.85 g) · vitamin A (202.20 μ g) · thiamine (1.68 mg) · riboflavin (0.41 mg) · niacin (20.91 mg) · vitamin E (47.10 mg) · calcium (186.65 mg) · phosphorus (751.75 mg) · sodium (2715.38 mg) · magnesium (131.60 mg) · iron (24.95 mg) · zinc (11.32 mg) · selenium (65.86 μ g) · copper (1.08 mg) · manganese (0.87 mg) · potassium (1338.40 mg) · iodine (8.16 μ g) · cholesterol (243.00 mg)

The recipe is complementary

Pork (lean)

Pork should not be eaten with black plum, licorice, crucian carp, shrimp, pigeon meat, snail, almond, donkey meat, mutton liver, coriander, turtle, water chestnut, buckwheat, quail meat and beef. It is not suitable to drink a lot of tea after eating pork.

Milk and lean meat are not suitable for eating at the same time, because milk contains a lot of calcium, while lean meat contains phosphorus. These two nutrients can not be absorbed at the same time. Foreign medical circles call it the combination of phosphorus and calcium. The best ratio of calcium to phosphorus is 1:1 to 1:1.5, which promotes the absorption of each other.

egg

Eggs should not be boiled with sugar; eating with saccharin and brown sugar can cause poisoning; eating with goose can damage spleen and stomach; eating with rabbit and persimmon can cause diarrhea; eating with turtle, carp, soybean milk and tea is not suitable.

Recipe efficacy

Pork (lean): pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; it has the effect of tonifying kidney and blood, nourishing yin and moistening dryness; compared with other parts of pork, pork essence is rich in high-quality protein, less fat and cholesterol, which can be eaten by the general population in an appropriate amount.

Eggs: eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. Its protein is the best protein in nature, which can repair liver tissue damage; at the same time, it is rich in DHA, lecithin and lutein, which is beneficial to the development of nervous system and body, can strengthen brain and intelligence, improve memory, and promote liver cell regeneration; eggs It contains more vitamin B and other trace elements, which can decompose and oxidize carcinogens in human body, and has anti-cancer effect; the egg is sweet in taste and flat in nature; it has the effect of nourishing heart and calming mind, nourishing blood, nourishing yin and moistening dryness.

matters needing attention

If pork is cooked properly, it can also become a "medicine for longevity". After a long time of stewing, the fat of pork will be reduced by 30% - 50%, the unsaturated fatty acids will be increased, and the cholesterol content will be greatly reduced. The chemicals emitted by high-temperature cooking pork will combine with carcinogenic chemicals in cigarettes to increase the risk of cancer. Because Chinese female smokers often cook fried pork when cooking, they are 2.5 times more likely to develop lung cancer than ordinary smokers. It is not suitable to drink a lot of tea after eating pork. Because the tannic acid of tea and protein will synthesize astringent tannic acid protein, slow down the intestinal peristalsis, prolong the retention time of feces in the intestine, not only easy to cause constipation, but also increase the absorption of toxic substances and carcinogens, affecting health. Obesity and high blood lipid should not eat more, do not eat charred meat.

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