Pot roast chicken

Pot roast chicken method:

Raw materials for making pan fried chicken:

One tender chicken (weighing about 750 grams), 100 grams of oil, 4 eggs, 25 grams of cucumber, 50 grams of tomato, 25 grams of coriander, a proper amount of pepper salt, 10 grams of cooking wine, 8 grams of ginger juice, a proper amount of salt, monosodium glutamate, flour, starch and meat.

The steps of making pan roast chicken are as follows:

1. Clean up the chicken, add water to the pot, add meat ingredients, cook until 7-8 mature, remove the bones, put them in the plate, add ginger juice, monosodium glutamate and cooking wine, steam them in the pot, and stick flour on both sides.

2. Break eggs, add salt, starch and cooking wine to make egg paste.

3. Put the chicken with flour on the batter.

4. Put the oil on the frying spoon and heat it to 50-60% heat. Fry the chicken with egg paste until golden yellow. Take out the oil and put it on the plate. Wash the cucumber, tomato and coriander and change the knife into different flower shape around. Serve with pepper and salt.

Characteristics of pot roast chicken

It is golden in color, tender inside and burnt outside, delicious and palatable.

Pot roast chicken

Pot roast chicken is a traditional dish with unique flavor, which belongs to Shandong cuisine. This dish is soft, fragrant, fresh and tender. It has good color and taste. For example, shredded green onion, radish, sweet noodles, sauce and food are the best. Rich in high-quality protein, fat, vitamin B1, niacin and a variety of minerals, beneficial to the kidney, stomach, tendon, Yin, blood and other effects. It has the characteristics of soft fragrance, fresh and tender, good color and taste.

practice

Practice 1

Make food

Chicken 1000g, starch 25g, flour 25g, egg 25g, Shaojiu 20g, refined salt 4G, soy sauce 10g, scallion 10g, ginger 10g, cinnamon 5g, star anise 5g, prickly ash 5g, peanut oil 1000g (actual oil consumption 100g).

Production process

1. After slaughtering the fat hen, stretch the hair, open the mouth from the spine, dig out the five internal organs and chop off the chicken feet,

2. Put the cured chicken in the soup pot and cook it. Take it out, put it on the anvil with the belly facing down, remove the chicken bone and half the lean meat;

3. Then, put the chicken skin down in the sea bowl;

4. The fat meat is cooked, sliced and put on the chicken;

5. Lean chicken on the fat;

6. Add soy sauce, refined salt and above seasonings, put green onion, ginger, pepper and star anise on top, add a spoonful of fresh soup, and steam them on the cage;

7. Put egg white and wet starch in a bowl, open with chopsticks, put a little flour and vegetable oil and mix well;

8. Take a large plate, apply oil, pour half of the mixed paste and spread evenly;

9. Take out the steamed rotten chicken, remove the green onion, ginger and pepper, decant the remaining juice, stretch it with a clean cloth, and place it on the top of the paste in a round shape;

10. Pour the rest of the paste on top of the chicken to cover it;

11. Put the pot on the high heat, add vegetable oil, heat 40% of the oil, put the left hand end plate, with the right hand even paste with meat, slowly push into the pot to fry, deep fry the bottom yellow, turn over the side to fry again, deep fry both sides into yellow, take out;

12. Drain the oil and cut into three pieces, then chop them into dominoes;

13. When loading the plate, two pieces are installed on both sides (after cutting into pieces), one of which is placed on the top of the two pieces, in the shape of saddle bridge, sprinkled with pepper salt;

14. When serving, bring scallion, flour paste and lotus leaf clip.

Practice 2

Make food

Chicken breast, 4 eggs, 2 flour

Chicken soup with onion and ginger

Production process

1. Smash the chicken breast into fine mud with the back of a knife; cut the green onion and ginger separately; take one egg, take the egg white, beat the remaining egg yolk with the other egg and mix well; take out the right amount of flour and set aside.

2. Put the chicken puree into a bowl, add egg white several times, mix well, then add ginger, onion, cooking wine and salt.

3. Heat the frying pan with oil until it is warm. Take a small portion of chicken puree and flatten it into small cakes. Make all the chicken cakes in turn and take them out.

4. Dip it in flour on both sides, then wrap it in egg liquid, and then put it back into the pot and fry it into golden yellow. Finally, you can add a proper amount of chicken soup to the plate when the soup is ready.

nutritive value

The content of protein in hen meat is high, there are many kinds, and the digestibility is high, so it is easy to be absorbed and used by human body, which can enhance physical strength and strengthen body. Hen meat contains phospholipids which play an important role in human growth and development. It is one of the important sources of fat and phospholipids in Chinese dietary structure. Hen meat has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness and so on.

Egg white can not only make skin white, but also make skin tender. This is because it is rich in protein and a small amount of acetic acid, protein can enhance the lubrication of the skin, acetic acid can protect the skin slightly acidic, to prevent bacterial infection. In addition, egg clearing also has the function of clearing heat and detoxification.

Broad bean contains calcium, zinc, manganese, phospholipid, etc., which are important components for regulating brain and nerve tissue. It is also rich in cholelithine, which can enhance memory and brain function. Calcium in broad bean is conducive to bone absorption and calcification, which can promote the growth and development of human bones. Protein content in broad bean is rich, and does not contain cholesterol, which can improve the nutritional value of food and prevent food poisoning Cardiovascular disease; vitamin C in broad bean can delay arteriosclerosis; dietary fiber in broad bean skin can reduce cholesterol and promote intestinal peristalsis; modern people also believe that broad bean is one of the anticancer foods, which has a role in preventing colon cancer.

Flour is rich in protein, carbohydrates, vitamins, calcium, iron, phosphorus, potassium, magnesium and other minerals. It can nourish the heart and kidney, strengthen the spleen and intestines, remove heat and quench thirst.

Food Guide

Suitable population

It's edible for most people.

1. Hens are Yin in sex, which are suitable for the elderly, children, women, puerpera and the weak.

2. People with cold and fever, excessive fire and heat, severe phlegm and dampness, obesity, heat and toxin boil, high blood pressure and high blood fat should not eat; chicken soup contains more fat, which will further increase blood cholesterol, cause arteriosclerosis and coronary heart disease, and continuously increase blood pressure, which is unfavorable to the condition; people with cholecystitis and cholelithiasis should not eat. So as not to stimulate gallbladder and cause colic attack. Gout patients should not drink chicken soup.

The food is mutual restraint

Fat meat: pork should not be eaten with black plum, licorice, crucian carp, shrimp, pigeon, snail, almond, donkey, mutton liver, coriander, turtle, water chestnut, buckwheat, quail and beef. It is not suitable to drink a lot of tea after eating pork.

Egg white: egg white cannot be eaten with saccharin, soybean milk and rabbit meat.

Starch (broad bean): broad bean should not be eaten with snail.

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