Stewed mushroom with Angelica dahurica: timely remedy for wind cold

Stewed mushroom with Angelica dahurica: timely remedy for wind cold

Introduction:

"Are you afraid of catching a cold when you dress in spring and autumn? That's a piece of cake you have to eat at ordinary times. First, it's to prevent and second, it's to improve your immunity. It makes you beautiful. How about freezing people and not catching a cold? You're excited. "

Production steps:

Step 1: cut onion and ginger into slices

Step 2: remove the stalks of Lentinus edodes and 4 pieces

Step 3: heat up the pan, add vegetable oil to 70% heat, add onion and ginger, and stir until fragrant

Step 4: add Radix Angelicae dahuricae and stir well

Step 5: add mushrooms and stir fry for 2 minutes

Step 6: add appropriate amount of water, bring to a boil, turn to low heat and simmer for 25 ~ 35 minutes.

Materials required:

Angelica dahurica: 6g

Lentinus edodes: 4-5 large

Scallion: 5g

Ginger: 5g

Salt: right amount

Chicken essence: appropriate amount

Note: 1. Lentinus edodes has high protein, low fat, a variety of amino acids and vitamins of fungus food, improve the body's immune function, but also can be used for dyspepsia, constipation. 2. The effect of Angelica dahurica on exogenous wind cold, headache and body pain, nasal race runny nose is very significant. But the constitution of yin deficiency and blood heat should not be used as far as possible.

Production difficulty: simple

Technology: stewing

Production time: 20 minutes

Taste: salty and fresh