Kelp and egg soup

Kelp and egg soup

Introduction:

Kelp is a kind of vegetable with high nutritional value and high iodine content, which can prevent and treat iodine deficiency goiter. Kelp is rich in calcium and iodine, which is conducive to the synthesis of thyroxine. These two kinds of food match, not only can beautify, but also has the function of delaying senility. Kelp egg soup is also very suitable for children. It can supplement calcium and protein. It's nutritious. It's a good soup

Production steps:

Materials required:

Kelp: 50g

Eggs: 2

Scallion: right amount

Oil: right amount

Salt: right amount

Pepper powder: right amount

Cooking wine: moderate

MSG: right amount

matters needing attention:

Production difficulty: ordinary

Technology: pot

Production time: 20 minutes

Taste: salty and fresh