Kelp and egg soup
Kelp and egg soup
Introduction:
Kelp is a kind of vegetable with high nutritional value and high iodine content, which can prevent and treat iodine deficiency goiter. Kelp is rich in calcium and iodine, which is conducive to the synthesis of thyroxine. These two kinds of food match, not only can beautify, but also has the function of delaying senility. Kelp egg soup is also very suitable for children. It can supplement calcium and protein. It's nutritious. It's a good soup
Production steps:
Materials required:
Kelp: 50g
Eggs: 2
Scallion: right amount
Oil: right amount
Salt: right amount
Pepper powder: right amount
Cooking wine: moderate
MSG: right amount
matters needing attention:
Production difficulty: ordinary
Technology: pot
Production time: 20 minutes
Taste: salty and fresh
Kelp and egg soup
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