Stir fried bitter gourd

Stir fried bitter gourd

Introduction:

"I believe many friends, like me, didn't like bitter gourd when I was a child... I used to like to eat overnight bitter gourd, but it was reheated after the next meal. I felt delicious, soft and bitter. But this bitter gourd is made according to my mother's practice. My family likes it very much. It's crisp, but not bitter. The nutritional value of bitter gourd is very high. It can reduce fat, sugar, blood pressure, clear fire and improve eyesight

Production steps:

Step 1: cut balsam pear into strips, add a spoonful of salt and marinate for 20 minutes (to remove bitterness and keep crisp taste)

Step 2: after pickling, rinse with water

Step 3: drain

Step 4: heat the pot, add a little oil, heat 50%, add minced garlic, Diced Pork

Step 5: stir fry until the meat turns yellow, pour in balsam pear

Step 6: stir fry several times, add seasoning (salt, chicken essence), stir fry evenly

Materials required:

Balsam pear: 2

Streaky pork: moderate

Garlic: right amount

Chicken essence: appropriate amount

Salt: right amount

Oil: right amount

Note: like to eat soft, you can fry more and then out of the pot~

Production difficulty: simple

Process: firing

Production time: 20 minutes

Taste: bitter