Crucian carp soup: a must drink soup for breast milk

Crucian carp soup: a must drink soup for breast milk

Introduction:

"[crucian carp soup]; it's a delicious soup, especially suitable for mothers with breast milk. It has the effect of promoting milk! Of course, it's suitable for both young and old people to drink at ordinary times! "

Production steps:

Step 1: food preparation: two pieces of crucian carp, tomato, ginger, shallot, coriander. Wash and set aside.

Step 2: add oil to the hot pot, and then fry the crucian carp until both sides are golden.

Step 3: put bone soup in casserole and boil with water.

Step 4: then put the fried fish into the soup and cook for half an hour.

Step 5: half an hour later, put in tomato and shallot.

Step 6: cover and continue to cook for half an hour.

Step 7: season with salt, MSG and pepper.

Step 8: just garnish the pot with small dishes.

Materials required:

Crucian carp: two

Bone: moderate

Tomato: moderate

Coriander: moderate

Shallot: moderate

Ginger: moderate

Salt: right amount

Oil: right amount

Pepper: right amount

Chicken essence: appropriate amount

Note: like to eat fish can also eat Oh, but the main nutrition or in the soup. Fish must be fried first, so that it won't be so fishy. The soup is also milk white.

Production difficulty: ordinary

Technology: pot

Production time: one hour

Taste: salty and fresh