Spinach and egg
Introduction:
"Light fried -- fried eggs with spinach. Spinach is sweet and cool. It can nourish blood, stop bleeding, collect Yin and moisten dryness. Therefore, it can prevent constipation and make people radiant. Spinach is soft and easy to digest, especially suitable for the old, the young, the sick and the weak. Computer workers and beauty lovers should always eat spinach. People with diabetes (especially type II diabetes) often eat spinach to keep blood sugar stable
Production steps:
Step 1: beat the eggs into a bowl, add scallion and salt, and beat the pepper powder well. Cut spinach, shred carrot, slice ham sausage
Step 2: after the oil is hot, pour in the egg liquid and stir fry, then add shredded carrots
Step 3: add spinach and sausages, stir well
Step 4: add some salt and MSG
Step 5: stir fry a few times to get out of the pot
Materials required:
Spinach: 200g
Eggs: 4
Carrot: one
Ham sausage: one
Oil: right amount
Salt: right amount
Pepper powder: right amount
MSG: right amount
Cooking wine: moderate
Scallion: right amount
Note: this process does not need to add water, spinach contains water
Production difficulty: Advanced
Technology: stir fry
Production time: 20 minutes
Taste: salty and fresh
Spinach and egg
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