Stewed keel with green beans
Introduction:
"1. This kind of green bean is also called" green skin green kernel soybean ". Green bean is rich in protein, which contains many kinds of amino acids necessary for human body, especially lysine. Soybean is sweet in taste and flat in nature. It enters the spleen and intestines. It has the function of invigorating the spleen, widening the middle, moistening dryness and eliminating water. 2. The keel contains a lot of bone marrow. When cooked, the soft and fatty bone marrow will be released to nourish the kidney yin and fill the essence. It's suitable for most people. "
Production steps:
Step 1: 1. Soak green beans in water for a while in advance, about one hour.
Step 2: soak pig keel in rice washing water for 10 minutes to remove greasiness and wash.
Step 3: wash shallot and keel
Step 4: put the keel into the boiling water pot and blanch it over cold water
Step 5: put the green beans and keel into the pressure cooker
Step 6: add about 1.5 teaspoon of salt
Step 7: half a spoonful of salt, increase or decrease according to personal taste. My taste is light.
Step 8: pour in cooking wine, about one and a half teaspoons of small soup spoon
Step 9: simmer in pressure cooker for 15-20 minutes, then turn off the heat and simmer for a while. After the breath is silenced, open it and sprinkle with scallion and medlar. Then put it into a bowl
Materials required:
Green soybean: small half bowl
Keel: about one jin
Chives: a little
Wolfberry: a little
Salt: 1.5 teaspoons
Cooking wine: 1.5 teaspoon soup
Precautions: 1. If green beans are not soaked, they can be directly stewed after washing. The stew time needs to be a little longer, so the keel will be boned and crisp. According to personal preference. 2. For those who like heavy taste, the keel meat can be dipped in garlic sauce.
Production difficulty: simple
Technology: stewing
Production time: three quarters of an hour
Taste: light
Stewed keel with green beans
Gingerbread cookies without ginger - Mei You Jiang De Jiang Bing Xiao Ren Bing Gan
Healthy staple food -- watermelon skin pie - Jian Kang Zhu Shi Xi Gua Pi Xian Bing
Home dishes @ @ fried eggs with tomato and sausage - Jia Chang Cai Yao Fan Qie La Chang Jian Dan