Apple juice -- a small drink suitable for infants

Apple juice -- a small drink suitable for infants

Introduction:

An apple a day keeps the doctor away. People who eat more apples are far less likely to catch a cold than those who don't or eat less apples. Therefore, some scientists and doctors call apple "all-round healthy fruit" or "general practitioner". Pectin and tannic acid in Apple have astringent effect, which can excrete toxins and wastes accumulated in intestine. Among them, crude fiber can soften feces and facilitate excretion; organic acid can stimulate intestinal wall and increase peristalsis; and vitamin C is more effective in protecting cardiovascular system. An apple a day for expectant mothers can reduce pregnancy reactions

Production steps:

Step 1: wash and peel the apple

Step 2: cut into small pieces

Step 3: put it into the juicer and add a little warm water

Step 4: squeeze it into juice and drink it

Materials required:

Apple: one

Warm water: right amount

Note: if the acid can be added sugar or honey

Production difficulty: ordinary

Process: others

Production time: 10 minutes

Taste: sweet and sour