Lean meat porridge with oyster sauce

Lean meat porridge with oyster sauce

Introduction:

"Oyster meat has the functions of recovering fatigue, nourishing appearance, improving immunity and promoting metabolism. Because it contains iron and copper, it is the most effective treatment for women's iron deficiency anemia. It contains a large amount of lead, which is deficient in most human bodies. Therefore, eating oyster meat can prevent dry skin, promote skin metabolism, decompose subcutaneous melanin, and produce delicate skin. Because it can promote the formation and secretion of hormones, it also has a good effect on physiological disorders, non pregnancy, menopausal disorders, etc. It's also rich in excellent protein, liver glycogen, vitamins and minerals, and contains more than 18 kinds of amino acids. It's a good tonic. If you don't have fresh oysters in the inland, you can buy the sun dried oyster sauce. The porridge is especially delicious. "

Production steps:

Step 1: prepare raw materials: lean meat, oyster sauce, rice, ginger and scallion.

Step 2: cut the oyster sauce in half, shred the lean meat and ginger.

Step 3: pour the oyster sauce into the rice gruel.

Step 4: put the lid on the pot and cook slowly over low heat.

Step 5: cook for about 20 minutes to see the porridge cooked and rotten, then add a few drops of peanut oil, salt and scallion, mix well.

Materials required:

Lean meat: 50g

Oyster sauce: 50g

Rice: 50g

Ginger: right amount

Scallion: right amount

Salt: right amount

Note: 1. The small pieces of oyster sauce are more tasty. 2. The porridge with a little lean meat is sweet. If you like the flavor, add some pork.

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: fish flavor