Home style dish "mixed vegetable stew"

Home style dish "mixed vegetable stew"

Introduction:

"Mixed food is the most nutritious. If the sense organ comes up to observe whether your nutrient intake is reasonable, as long as you look at the color of your dining table is gorgeous, you can draw a preliminary conclusion. In short, the more colorful and rich the daily food intake, the better, at least not less than 20 kinds. They may include staple food, rice, flour and coarse cereals. Non staple food; vegetables, fruits, fats, eggs, meat and various bean products. The dark ones should be eaten more, the fresh ones should be eaten more, and the pickled ones should be eaten less or not. Try not to eat deep colored food, such as mushrooms, purple eggplant, purple cabbage, black bean, black bean, purple bean, etc. Fruits and vegetables should be fresh fruit vegetables, root hard vegetables, and all kinds of leaf vegetables. Among them, the ones with gorgeous colors are better, such as tomatoes, colored peppers, purple cabbage, mushrooms and various fruits and leafy vegetables. Red meat is better than white meat, that is, eat more poultry eggs and seafood, eat less pigs, cattle and sheep, etc. Bean products include all kinds of fresh beans and finished products, such as bean curd, dried bean and soybean milk. Only following the above principles is a healthy diet. Among them, assorted dishes with reasonable mix and match are the most ideal. Staple food often eat some bean rice, gold and silver roll or other mixed production method made of staple food is very good. Because it is impossible to fry several kinds of dishes and several courses of pasta for each meal, which is wasteful and time-consuming. If it can be reasonably matched, only two courses can meet the demand of nutritional intake. It's better to make more than three kinds of assorted dishes. You can get more than ten kinds of food with exquisite two courses plus staple food and soup, and the nutrition is basically balanced. Today, we make a whole vegetable dish called "mixed vegetable stew" for your reference. The production method is as follows; "

Production steps:

Step 1: first boil the red and white lotus seeds, then add the fungus and cook for 1 minute.

Step 2: finally pour in Yuzhu and vegetables, blanch them, and set aside.

Step 3: heat another pot, add some scallion oil, pour in all ingredients, stir fry several times.

Step 4: sprinkle a little salt to taste.

Step 5: add a little pepper, sugar and msg to taste.

Step 6: stir fry well and thicken with starch.

Step 7: after the sauce is gelatinized, it can be taken out of the pot.

Materials required:

Watery black fungus: 80g

Water hair Tremella: 80g

Celery: 120g

Shuifa Yuzhu: 120g

Carrot slice: 40g

Water red lotus seed: 40g

Lotus seed: 40g

Salt: 4 g

MSG: 2G

Sugar: 3 G

Pepper: right amount

Onion oil: right amount

Starch: appropriate amount

Note: this dish features beautiful color, light and refreshing, moderate salty and fresh, rich nutrition. Warm tips: 1. When blanching raw materials, they should be put into the pot in batches. Those that are not easy to be cooked should be put into the pot first, and those that are easy to be cooked should be put into the pot later. 2. Because the blanched water is cooked products, so when you stir fry, you only need to stir well to seasoning. 3. This kind of food can also be paired with some bean products or mushrooms, which are very good. This home cooked dish "mixed vegetable stew" is ready for your reference!

Production difficulty: simple

Craft: Stew

Production time: 10 minutes

Taste: salty and fresh