Beauty food for women

Beauty food for women

Introduction:

"The nutritional value of purple cabbage: 1. It contains the most vitamins in all vegetables, especially rich in vitamin C, more vitamin E and vitamin B, and rich in anthocyanin glycosides and cellulose. And after the study found that 200 grams of cabbage contains twice the amount of vitamin C as a citrus. 2. If you eat purple cabbage in proper amount, it can also play a very good role in physical fitness. If you eat it often, it can also enhance people's vitality. 3. Often eat purple cabbage, but also effectively maintain skin health. 4. Purple cabbage also contains a certain amount of iron, it can improve the oxygen content in the blood, help the body to burn fat, so as to lose weight. I also add corn, pumpkin and carrot that women like to eat. Let's take action to make this spring colorful

Production steps:

Step 1: material drawing

Step 2: peel corn and salted egg yolk, heat and stir well, add a little oil, cool and set aside

Step 3: Chop green and red pepper, carrot and scallion, put them into the meat, add a small amount of salt (because there is salted egg yolk, it must be less salt), plant oil, a few drops of soy sauce, Zanthoxylum noodles, sesame oil and monosodium glutamate, and stir well

Step 4: add the dried corn kernels into the meat stuffing, and stir well

Step 5: peel the pumpkin and cut it into 1 cm cubes

Step 6: cut the purple cabbage into small pieces and press it into juice by soybean milk machine (I don't have a juicer, ha)

Step 7: filter the pressed cabbage juice

Step 8: heat the filtered cabbage juice (if time is not delayed, you can directly heat it by selecting the five grain key in the soybean milk machine)

Step 9: pour cabbage juice into flour, stir with chopsticks to form flocculent, knead into smooth dough, cover and wake up for 15 minutes

Step 10: knead the dough into long strips and cut it into evenly sized pieces with a knife

Step 11: use a rolling pin to roll the dough into a round shape, as thin as possible (the wrapped dough is delicious), and then use one end of the rolling pin to roll the dough into chrysanthemum shape, without this step

Step 12: put the dough flat on the left palm, put the stuffing, gently pinch the middle with the thumb and index finger of the right hand, put the wrapped Shaomai on the steamer, put a piece of cut pumpkin in the middle of each Shaomai, cover the pot, steam for 12 minutes, steam for a while, and then remove the pot

Materials required:

Flour: right amount

Purple cabbage: right amount

Corn: half

Carrot: Half Root

Green pepper: one

Red pepper: one

Salted egg yolk: Three

Lean meat: right amount

Salt: small amount

Scallion: small amount

MSG: small amount

Chinese prickly ash noodles: small amount

Seafood sauce: a few drops

Sesame oil: a few drops

Note: I use the computer to p the picture, the food is a little lighter than this color.

Production difficulty: simple

Process: steaming

Production time: one hour

Taste: light