A woman who cooks soybeans must not miss

A woman who cooks soybeans must not miss

Introduction:

"Soybeans enjoy the reputation of" king of beans ". It not only tastes delicious, but also has high nutritional value. It has three effects of calcium supplement, weight loss and beauty. Beans are rich in protein, but also contains "phytoestrogens" - isoflavones, which can effectively improve the level of estrogen in the body, so as to maintain the beauty of breast youth and delay women's aging. In addition to breast beauty, soybeans can also lose weight. Isoflavones in soybean can cut off the nutrition supply of cancer cells. Soybean contains 8 kinds of essential amino acids, vitamins and trace elements, which can reduce blood cholesterol, prevent hypertension, coronary heart disease and arteriosclerosis. Soybean contains linoleic acid, which can promote children's nerve development

Production steps:

Step 1: wash the soybeans in advance and soak them until soft.

Step 2: prepare star anise, cinnamon and fennel.

Step 3: put water into the pot, and put the soaked soybeans into the pot.

Step 4: add star anise, cinnamon and fennel.

Step 5: add appropriate amount of salt after boiling.

Step 6: turn the heat down to cook for 20 minutes, put the cooked soybeans into the pot and simmer for a while, then open it after cooling.

Materials required:

Soybeans: 300g

Salt: right amount

Star anise: 2 capsules

Fennel: right amount

Cinnamon: 1 small piece

Note: people with cold soybean, stomach, diarrhea, abdominal distension, spleen deficiency and kidney deficiency who often have spermatorrhea should not eat more. Don't eat it raw. It's poisonous. Some food poisoning symptoms, such as bloating, diarrhea, vomiting, fever and so on, may appear after eating the partially cooked soybean milk.

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: spiced