Fried black fish fillet
Introduction:
Production steps:
Step 1: large collection of ingredients: wash the black fish, remove the main bone and head in the middle, leaving only sliced fish. Green and red pepper, ginger and garlic are sliced.
Step 2: marinate the black fish fillets in cooking wine for 10 minutes
Step 3: heat the oil in the pan to 70% heat, add ginger and garlic, saute until fragrant, and then remove. When the oil is heated to smoke, add black fish fillets
Step 4: fry the fish in the pan for a while. Don't shovel the fish back and forth with a spatula. It's easy to shovel the fish into pieces. When one side of the pan turns white, fry the other side. Add vinegar and steamed fish soy sauce
Step 5: Sprinkle green pepper, ginger and garlic, cover and simmer for one minute, then add a little salt to taste
Materials required:
Black fish: one
Green and red peppers: two for each
Ginger: moderate
Garlic: right amount
Vegetable oil: right amount
Steamed fish soy sauce: right amount
Cooking wine: moderate
Vinegar: right amount
Salt: right amount
Note: 1. When adding vinegar and steamed fish soy sauce, do not stir fry the fish with a spatula, and let the fish fully contact with vinegar and steamed fish soy sauce by continuously rotating the pot. 2. Put less salt, because steamed fish soy sauce itself is salty
Production difficulty: simple
Process: slip
Production time: 10 minutes
Taste: slightly spicy
Fried black fish fillet
[healthy whole wheat pancakes] - a nutritious fast breakfast in 20 minutes - Jian Kang Quan Mai Jian Bing Fen Zhong Gao Ding De Ying Yang Kuai Su Zao Can
Fried rice with scallion and egg - Xiang Cong Dan Chao Fan Na Wan Zui Yuan Shi De Wei Dao
sour and spicy shredded potatoes - Suan La Tu Dou Si
Raisin, Hami melon and Tremella - Pu Tao Gan Ha Mi Gua Yin Er
Fried squid whiskers with pepper - Cai Jiao Chao You Yu Xu