Fried saury

Fried saury

Introduction:

"According to the investigation, the main component of saury is protein, and its protein content is the first among all fish. The vitamin A in saury is 16 times more than that in beef, which has a good preventive effect on night blindness. The vitamin E in saury can also slow down the aging rate of human body. In addition, it contains a lot of unsaturated fatty acids, which can significantly inhibit hypertension, myocardial infarction and arteriosclerosis. The elderly often eat saury, which can achieve good disease prevention and tonic effect on the body. "

Production steps:

Materials required:

Saury: moderate

Onion root: 3

Chives: a little

Ginger: 1 small piece

Salt: 1 teaspoon

Cooking wine: 1 teaspoon

Raw soy sauce: 1 teaspoon

Cumin: moderate

Black pepper: right amount

matters needing attention:

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: cumin