Hong Lian Pai Gu Tang
Introduction:
Lotus root has high nutritional value, rich in iron, calcium and other trace elements, plant protein, vitamins and starch content is also very rich, has obvious tonifying qi and blood, enhance human immunity. It is a good liquid food and tonic treasure for women, children, women and the sick. In addition to protein, fat and vitamins, spareribs also contain a lot of calcium phosphate, bone collagen and bone mucin, which can provide calcium for children and the elderly. It has the effect of nourishing yin and strengthening yang, tonifying essence and nourishing blood
Production steps:
Materials required:
Red lotus root: a festival
Spare ribs: 1 jin
Laurel leaves: moderate
Red dates: moderate
Ginger slices: right amount
Salt: right amount
Cooking wine: rock sugar
matters needing attention:
Production difficulty: simple
Technology: stewing
Production time: half an hour
Taste: salty and fresh
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