White white wax gourd and spare ribs soup

White white wax gourd and spare ribs soup

Introduction:

"Wax gourd, which can clear away heat and relieve heat, diuresis and phlegm, is the most common dish in summer and also the most festive one. The propanedioic acid contained in wax gourd can effectively inhibit the conversion of sugars into fat. In addition, wax gourd itself does not contain fat, and the heat is not high. For those MM who like to slim down, it can contribute to body building. Duck's feet contain protein, low sugar and little fat, so duck's feet are also an excellent diet. Soup wax gourd choose older, especially the kind of skin from frost, the best effect. This soup has ribs, duck's feet and wax gourd. It's oily but not greasy. It's milk white. It's not only good-looking, but also delicious

Production steps:

Step 1: add proper amount of water into the pot, and blanch the spareribs and duck feet

Step 2: wash the boiled spareribs and duck feet

Step 3: peel, wash and cut the wax gourd into large pieces

Step 4: cut scallion into sections and ginger into slices

Step 5: put the boiled spareribs and duck's feet into the soup pot, add proper amount of water and bring to a boil to remove the foam

Step 6: add ginger and onion

Step 7: add 2 star anise to the soup pot

Step 8: cover and simmer for 1.5 hours

Ninth step: 1.5 hours later, put in the wax gourd, then cook for about 20 minutes, until the wax gourd is ripe.

Step 10: clear away heat and relieve summer heat, sweet and delicious wax gourd soup is out! ~

Materials required:

Duck feet: 500g

Wax gourd: 600g

Spare ribs: 800g

Salt: 1 teaspoon

Scallion: 1

Star anise: 2

Ginger: 1 piece

Attention: clear away heat and relieve summer heat, sweet and delicious wax gourd soup is out! ~

Production difficulty: simple

Technology: stewing

Production time: several hours

Taste: salty and fresh