Mushroom and snail soup

Method of golden mushroom and snail soup:

Raw materials for making golden mushroom and snail soup:

50g Flammulina velutipes, 1 tin canned snail meat, 300g tofu and 2 chives

Ingredients for making golden mushroom and snail soup:

1 tsp pepper (3 G); 1 tsp salt (3 G)

Processing steps of golden mushroom and snail soup:

1. Remove the root of Flammulina velutipes, wash it, blanch it with salt water, then take it out; cut tofu into strips, wash and cut scallion into sections;

2. Add water to boil in the pot, pour in half a can of snail broth, and add snail meat and tofu to cook together;

3. Add Flammulina velutipes and refined salt, bring to a boil, add scallions, turn off the heat, and sprinkle with pepper.

Characteristics of golden mushroom and snail soup:

The soup is delicious, light and palatable.

Attention should be paid to when making golden mushroom and snail soup

Fresh snails can also be used to make this soup.

Mushroom and snail soup

Golden mushroom and snail soup is delicious, light and palatable, and the nutrition is very good. It has the function of clearing heat, improving eyesight and strengthening brain.

Material Science

Ingredients: 50g Flammulina velutipes, 1 tin canned snail meat, 100g fresh pork shreds, 300g tofu.

Seasoning: 2 chives, 1 tsp pepper, 1 tsp salt.

Method:

1. Remove the root of Flammulina velutipes, wash it, scald it with salt water, and then remove it. Cut tofu into strips, wash shallot and cut into sections.

Mushroom and snail soup

2. Bring to a boil with water, pour in half a can of snail broth, and add snail meat, fresh pork shreds and tofu.

3. Add Flammulina velutipes and refined salt, bring to a boil, add scallions, turn off the heat, and sprinkle with pepper.

Cooking:

Fresh snails can also be used to make this soup.

Food nutrition

1. The content of lysine in Flammulina velutipes is especially high, and the zinc content is also relatively high, which can promote children's intellectual development and brain health. It is known as "puzzle mushroom" and "Zengzhi mushroom" in Japan and many other countries. Flammulina velutipes can effectively enhance the biological activity of the body, promote the metabolism in the body, is conducive to the absorption and utilization of various nutrients in food, and is also beneficial to the growth and development. Regular consumption of Flammulina velutipes can not only prevent liver disease and gastric and intestinal ulcers, but also be suitable for hypertension patients, obese people and the elderly, mainly because it is a high potassium and low sodium food. Flammulina velutipes can inhibit the increase of blood lipid, reduce cholesterol, and prevent cardiovascular and cerebrovascular diseases. Edible Flammulina velutipes has the functions of anti fatigue, anti-bacterial, anti-inflammatory, removing heavy metal salts and anti-tumor.

2. Snail is rich in vitamin A, protein, iron and calcium, which can cure eye diseases. It is said that eating snails on August 15 can make the eyes "bright as the autumn moon". Snails are ideal food for dieters because of their low calorie content. Conch meat has the functions of clearing away heat and improving eyesight, promoting diuresis and removing drenching, and has the dietotherapy effect on eye redness, jaundice, beriberi, hemorrhoids and other diseases. Snails also have a certain effect on body odor.

3. Bean curd and bean curd products are rich in protein, and bean curd protein is a complete protein, which not only contains eight kinds of amino acids necessary for human body, but also has a close proportion to human body's needs, with high nutritional value; bean curd contains phytoestrogen, which can protect vascular endothelial cells from oxidative damage, and regular eating can reduce the damage of vascular system, prevent osteoporosis, breast cancer and pre adenocarcinoma The occurrence of the disease is the menopausal guardian's God of protection; the rich soybean lecithin is beneficial to the growth and development of the nerves, blood vessels and brain; soy protein can just perfect the lowering of blood lipids, protect vascular cells and prevent cardiovascular diseases; besides, tofu is also good for curing, losing weight, and delicate skin after the disease.

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