Stir fried spicy soybean sprouts

Stir fried spicy soybean sprouts

Introduction:

"Soybean sprouts are nutritious, cheap and simple. They are suitable for all ages. There are still many functions of soybean sprouts, which are summarized as follows: 1. Clearing away heat and dampness - it has the function of clearing away heat and dampness, moistening the skin; it has the dietotherapy effect on damp heat of spleen and stomach and constipation. 2. Nourishing qi and blood - soybean sprouts have the functions of clearing heat and improving eyesight, nourishing qi and blood, and preventing gingival bleeding. 3. Prevention of hypertension - Vitamin E in bean sprouts can protect skin and capillaries and prevent arteriosclerosis. 4. Beauty and hair care: it can nourish the hair, keep the hair dark and bright, and have a good effect on the weakening of freckles on the face. 5. Promote the development of bone -- it has the effects of brain building, anti fatigue and anti-cancer on growth and development, and often eating soybean sprouts. So, in spring, it's a good way for a cook to cook a dish of soybean sprouts

Production steps:

Step 1: remove impurities and wash soybean sprouts

Step 2: prepare pepper and scallion

Step 3: heat the oil in the pan, put down the pepper and stir fry it

Step 4: put down the bean sprouts and stir fry

Step 5: wait for bean sprouts to wilt, add wine, salt and water for 3 minutes

Step 6: add chicken essence, scallion and stir well

Materials required:

Soybean sprouts: 400g

Oil: right amount

Salt: right amount

Cooking wine: moderate

Chicken essence: appropriate amount

Scallion: right amount

Pepper: right amount

Note: 1. Bean sprouts should be cooked to taste good. 2. It should be taken in case of deficiency cold and excessive urine

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy