Omelet: a nutritious breakfast cake

Omelet: a nutritious breakfast cake

Introduction:

Egg fix Kwai is a nutritious and healthy breakfast at home. This simple and easy egg and cake is a cake with no technical content. It is served as breakfast with a bowl of soybean milk, and it can be finished in 10 minutes with fast breakfast. I believe you and your family will be very happy to eat it

Production steps:

Step 1: omelet ingredients (the dough of the omelet is hot rolled 60% in 80 degree hot water, then slightly air it, then knead it into a smooth and slightly soft dough with warm water of 30 degree and the rest of the dough. Knead good wake up more delicious, anxious wake up 5 minutes can also be.

Step 2: divide the dough into 4 portions, roll it a little, and then apply a little oil.

Step 3: roll the two together into a thin cake.

Step 4: I use SUPOR's non stick pot. In fact, I use any pot at will. Heat a little oil in the pan and put it into the cake green body to make pancakes.

Step 5: change color on both sides, drum up, easy to separate, basically familiar.

Step 6: at this time, take out one and beat in an egg.

Step 7: smooth the eggs with a bamboo spatula, sprinkle with chopped green onion and pepper.

Step 8: then cover the other cake and bake it.

Step 9: slightly cauterize, turn over and cauterize. When both sides are yellow, the egg will be ready to come out of the pot.

Step 10: then put the lettuce on the cake (if you like soy sauce, you can put Xin and Douban sauce on it, which is also delicious). If you can put salt without sauce, I made one with sauce and one without sauce.

Step 11: then roll it up.

Step 12: change the cake to a knife, and then have a bowl of soybean milk breakfast.

Materials required:

Flour: 180g

Eggs: 2

Lettuce leaves: 4 pieces

Xinhe Douban sauce: right amount

Olive oil: a little

Salt: right amount

Note: 1, cake to be delicious, in fact, there are many ways and noodles, pancakes are the same delicious, warm water and noodles wake up for 2-3 hours, or room temperature water and noodles cold storage for 10 hours, or hot noodles more than half in cold water can be used. Hot dough can be made at that time. 2. If you like soy sauce, you can put bean paste or sweet flour paste on it. If you don't like it or it's troublesome, you can put salt directly on the cake. 3. Eggs must be tender to taste good, cooked can not be too long to avoid the egg is too old, cake is too hard. 4. The method of neutralization surface in this paper is suitable for Beijing and other areas. If it is near Tianjin, a small amount of hot water and more than half of cold water can be used.

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: salty and fresh