Chicken and corn soup
Introduction:
"The therapeutic value [performance] of corn is sweet and flat. Can regulate the stomach, diuresis. [reference] it contains protein, fat, starch, calcium, phosphorus, iron, vitamin b1.b2.b6, niacin, pantothenic acid, carotene, quercetin, etc. Corn oil, rich in unsaturated fatty acids, is an inhibitor of cholesterol absorption, which has a certain effect on reducing plasma cholesterol and preventing coronary heart disease. [purpose] it is used for spleen and stomach deficiency, loss of appetite, reduction of diet, stagnation of water and dampness, adverse urination or edema, hyperlipidemia and coronary heart disease. The most important thing is that corn can promote gastrointestinal peristalsis, as well as the effect of eyesight. Mm is definitely the number one choice for weight loss. It happens that there are cooked corn kernels at home. Let's make a corn soup today
Production steps:
Materials required:
Corn: a small bowl
Carrot: Half Root
Egg: one
Chicken breast: 100g (or chicken leg)
Salt: right amount
Oil: right amount
Chicken essence: appropriate amount
Starch: 1 tablespoon
matters needing attention:
Production difficulty: simple
Process: boiling
Production time: half an hour
Taste: salty and fresh
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