Beef with garlic sprouts

Beef with garlic sprouts

Introduction:

There is a scientific truth to the folk saying that "if you eat meat without garlic, the nutrition will be reduced by half.". The average content of vitamin B1 in meat is 9 times higher than that in other meat products, but this kind of vitamin is unstable and stays in human body for a short time. If you eat garlic together, allicin in garlic will be combined with vitamin B1 to change its water solubility into fat solubility, which will greatly increase the absorption and utilization of human body, and the health care effect will be better. "

Production steps:

Materials required:

Beef tenderloin: 80g

Garlic sprouts: 200g

Pleurotus eryngii: 120g

Auricularia auricula: small amount

Salt: right amount

Beef powder: right amount

Soy sauce: right amount

Appropriate amount of shredded ginger

matters needing attention:

Production difficulty: simple

Process: firing

Production time: three quarters of an hour

Taste: salty and fresh