Braised bean curd

Braised bean curd

Introduction:

"Tofu is rich in nutrients, including iron, calcium, phosphorus, magnesium and other trace elements necessary for human body, as well as sugar, vegetable oil and rich high-quality protein, so it is known as" plant meat ". The digestibility of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium requirement. Tofu is a kind of tonic, heat clearing and health preserving food. It can replenish qi, clear heat and moisten dryness, generate fluid and quench thirst, and clean intestines and stomach. It is more suitable for eating hot body, halitosis, thirst, stomach and stomach, and after heat illness. Modern medicine has confirmed that tofu not only has the function of increasing nutrition, helping digestion and increasing appetite, but also is quite beneficial to the growth and development of teeth and bones. It can increase the content of iron in blood in the hematopoietic function. Tofu does not contain cholesterol, and is a good medicinal food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease. It is also a good food therapy for children, the sick and the elderly. Tofu is rich in phytoestrogens, which has a good effect on the prevention and treatment of osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer. Sterols and stigmasterols in tofu are the effective ingredients of inhibiting cancer. Tofu can also be used in food therapy, which has certain medicinal value. For example, stewed bean curd with Scallion can cure the first cold and eat 3-5 times a day; boiled crucian carp and bean curd can cure measles, and those with residual heat can also be used for milk; fried bean curd with Scallion can be used for edema and swelling; bean curd and radish soup can be used for phlegm fire roaring asthma; boiled bean curd and brown sugar can be used for spitting blood, etc. 1. Bean curd and bean curd products are rich in protein, and bean curd protein is a complete protein, which not only contains eight kinds of amino acids necessary for human body, but also has a close proportion to human needs, and has high nutritional value; 2. Bean curd contains phytoestrogen, which can protect vascular endothelial cells from oxidative damage, and regular eating can reduce the damage of vascular system, prevent osteoporosis, breast cancer and precancerous diseases The occurrence of the adenocarcinoma is the menopausal guardian of the 3. The rich soybean lecithin is beneficial to the growth and development of the nerves, blood vessels and brain. 4, the soybean protein can just perfect the lowering of blood lipids, protect the blood vessel cells, prevent cardiovascular diseases; 5, in addition, tofu is also good for curing, reducing weight and delicate skin after the disease.

Production steps:

Materials required:

Tofu: one piece

White Sesame: right amount

Scallion: right amount

Garlic: right amount

Oyster sauce: 1 tbsp

Soy sauce: 2 tbsp

Sugar: right amount

Chili powder: appropriate amount

Sesame oil: appropriate amount

matters needing attention:

Production difficulty: simple

Process: firing

Production time: half an hour

Taste: salty and fresh