Fried small yellow croaker

Fried small yellow croaker

Introduction:

"Nutritional analysis: 1. Yellow croaker is rich in protein, minerals and vitamins, which has a very good tonic effect on the human body. For the weak and middle-aged and elderly people, eating yellow croaker will receive a good therapeutic effect; 2. Yellow croaker is rich in trace element selenium, which can eliminate the free radicals produced by human metabolism, delay aging, and have preventive and therapeutic effects on various cancers. Suitable population: the general population can eat 1. Suitable for anemia, insomnia, dizziness, loss of appetite and women postpartum body deficiency; 2. Yellow croaker is hair, asthma patients and people with allergic constitution should be careful to eat. Food restriction: yellow croaker can't eat with Chinese medicine Schizonepeta tenuifolia; it's not suitable to eat with buckwheat. "

Production steps:

Step 1: fresh small yellow croaker, 5. Remove the scales of small yellow croaker, pull out the gills and viscera, and wash them

Step 2: a little green onion and ginger. Wash and set aside

Step 3: heat 2 spoonfuls of oil in a pan, hotter than usual cooking oil.

Step 4: fry the small yellow croaker in oil. Can do this: the next cover pot, take a lift pot cover into immediately cover the pot cover, this can prevent oil spill and oil pot fire.

Step 5: Fry one side, then turn over and fry the other side

Step 6: add scallion root and ginger slices to remove the fishy smell. Why not stir fry the onion and ginger first? Everyone's habits are different. It's OK to get rid of the fishiness. Stir fry with green onion and ginger first, it's easy to scorch.

Step 7: add two spoonfuls of raw ingredients and fry for 2-3 minutes. I don't like to put salt in my cooking. I especially like to put it out.

Step 8: be sure to add water after frying, so that the fish is not easy to spread. Heat the water over the fish, cover it for 2-3 minutes and turn off the fire.

Step 9: take out the pot and put it on the plate. Sprinkle in the scallions. It's a local custom. Can also be sprinkled into the pot, and then out of the pot plate.

Step 10: there is no salt or monosodium glutamate in the whole process. It's fresh and tasty.

Materials required:

Small yellow croaker: 5

Scallion: 3

Jiang: a little

Vegetable oil: 2 teaspoons

Cooking wine: 1 teaspoon

Soy sauce: 2 teaspoons

Note: 1, small yellow croaker cleaning after the general scale does not break the stomach, with fingers directly pull out the gills and viscera. And remove the black coat from the upper jaw of the fish's mouth. This can effectively eliminate fishiness. 2. You don't need too much oil to fry fish. It's easy to peel if you have too much oil. Heat the pan and pour the oil. Open the hot spot of cooking oil, and then put the fish in the oil pan.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: salty and fresh