Fried zucchini with mushrooms

Fried zucchini with mushrooms

Introduction:

"Mushrooms are so delicious that I can't eat enough every day. Lentinus edodes not only has the unique flavor of fragrance, but also contains rich ingredients beneficial to human body. Lentinus edodes is also rich in food fiber. Regular consumption can reduce blood cholesterol, prevent atherosclerosis, and prevent cerebral hemorrhage, heart disease, obesity and diabetes. It seems that mushroom is very suitable for me. Zucchini is a kind of high quality vegetable, especially with high calcium content. Zucchini has the functions of clearing away heat and diuresis, relieving thirst, moistening lung and relieving cough, reducing swelling and dispersing knots, and it is rich in water and has the function of moistening skin. This dish is perfect for women. "

Production steps:

Step 1: raw material drawing.

Step 2: squash into 4 pieces, remove the flesh, cut into pieces, mushrooms cut into strips, pepper slices.

Step 3: heat the oil in the pan, fry the garlic, pour in the zucchini and stir fry.

Step 4: stir fry for a while, then pour in mushrooms and pepper slices and continue to stir fry.

Step 5: stir fry until vegetables and mushrooms are soft, add salt and chicken essence to taste, stir fry evenly.

Materials required:

Mushroom: 8

Zucchini: 1

Pepper: 1

Edible oil: right amount

Salt: right amount

Chicken essence: appropriate amount

Minced garlic: right amount

Note: zucchini cooking time should not be too long, first, the taste is too bad, not delicious, and damage the nutrients.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: bitter